Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 386 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
2. 2.Which of these helps your memory? (a) drinking enough water (b) screens till midnight (c) sitting still all day (d) feeling very stressed
3. 3.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
4. 4.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
5. 5.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
6. 6.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
7. 7.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, energy drinks (d) yes, sugar does
8. 8.🔍 Which is the odd one out? (a) studying very hungry (b) a calm, happy mind (c) screens till midnight (d) hours with no break
9. 9.Which of these is bad for your memory? (a) short study breaks (b) a healthy breakfast (c) fruit and vegetables (d) hours with no break
10. 10.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
11. 11.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
12. 12.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) eat lots of sweets (d) water and a short break
13. 13.Which of these is bad for your memory? (a) fruit and vegetables (b) staying up very late (c) a calm, happy mind (d) drinking enough water
14. 14.🔍 Which is the odd one out? (a) staying up very late (b) sitting still all day (c) screens till midnight (d) revising before bed
15. 15.True or false: “revising before bed” helps your memory. (a) True (b) False
16. 16.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
17. 17.True or false: “sitting still all day” helps your memory. (a) True (b) False
18. 18.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
19. 19.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
20. 20.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
21. 21.Which of these is bad for your memory? (a) a calm, happy mind (b) revising before bed (c) drinking enough water (d) screens till midnight
22. 22.🔍 Which is the odd one out? (a) drinking enough water (b) sitting still all day (c) playing outdoors (d) a full night’s sleep
23. 23.🔍 Which is the odd one out? (a) skipping breakfast (b) a full night’s sleep (c) revising before bed (d) fruit and vegetables
24. 24.Which of these is bad for your memory? (a) drinking enough water (b) playing outdoors (c) a healthy breakfast (d) sitting still all day
25. 25.True or false: “screens till midnight” helps your memory. (a) False (b) True
26. 26.🔍 Which is the odd one out? (a) sitting still all day (b) staying up very late (c) short study breaks (d) studying very hungry
27. 27.Which of these helps your memory? (a) feeling very stressed (b) an all-night cram (c) a healthy breakfast (d) staying up very late
28. 28.Which of these helps your memory? (a) staying up very late (b) short study breaks (c) studying very hungry (d) an all-night cram
29. 29.🔍 Which is the odd one out? (a) hours with no break (b) drinking enough water (c) staying up very late (d) feeling very stressed
30. 30.🔍 Which is the odd one out? (a) drinking enough water (b) short study breaks (c) playing outdoors (d) screens till midnight
31. 31.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
32. 32.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
33. 33.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
34. 34.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
35. 35.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
36. 36.🔍 Which is the odd one out? (a) feeling very stressed (b) revising before bed (c) a calm, happy mind (d) playing outdoors
37. 37.🔍 Which is the odd one out? (a) revising before bed (b) studying very hungry (c) short study breaks (d) a healthy breakfast
38. 38.Which of these is bad for your memory? (a) fruit and vegetables (b) an all-night cram (c) drinking enough water (d) a calm, happy mind
39. 39.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
40. 40.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) ignore it (d) buy memory pills

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students