Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 387 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it erases memory (d) it wastes time
2. 2.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
3. 3.🔍 Which is the odd one out? (a) staying up very late (b) a full night’s sleep (c) sitting still all day (d) hours with no break
4. 4.🔍 Which is the odd one out? (a) a full night’s sleep (b) a calm, happy mind (c) drinking enough water (d) staying up very late
5. 5.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) no — habits help most (d) yes, sugar does
6. 6.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
7. 7.Which of these is bad for your memory? (a) drinking enough water (b) a full night’s sleep (c) hours with no break (d) a healthy breakfast
8. 8.Which of these is bad for your memory? (a) playing outdoors (b) fruit and vegetables (c) feeling very stressed (d) short study breaks
9. 9.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
10. 10.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
11. 11.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) an hour of games (d) a short walk or stretch
12. 12.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) tell a parent or doctor (d) ignore it
13. 13.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
14. 14.Which of these helps your memory? (a) studying very hungry (b) feeling very stressed (c) staying up very late (d) a calm, happy mind
15. 15.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
16. 16.Which of these helps your memory? (a) hours with no break (b) sitting still all day (c) short study breaks (d) screens till midnight
17. 17.Which of these is bad for your memory? (a) sitting still all day (b) a full night’s sleep (c) revising before bed (d) fruit and vegetables
18. 18.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) keep going for hours (d) water and a short break
19. 19.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
20. 20.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) a healthy breakfast (d) screens till midnight
21. 21.🔍 Which is the odd one out? (a) sitting still all day (b) playing outdoors (c) short study breaks (d) revising before bed
22. 22.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
23. 23.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
24. 24.True or false: “short study breaks” is bad for your memory. (a) False (b) True
25. 25.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
26. 26.True or false: “screens till midnight” helps your memory. (a) True (b) False
27. 27.Which of these helps your memory? (a) screens till midnight (b) drinking enough water (c) staying up very late (d) sitting still all day
28. 28.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
29. 29.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
30. 30.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) sitting still all day (b) revising before bed (c) hours with no break (d) feeling very stressed
32. 32.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
33. 33.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
34. 34.True or false: “hours with no break” helps your memory. (a) False (b) True
35. 35.🔍 Which is the odd one out? (a) skipping breakfast (b) a healthy breakfast (c) staying up very late (d) an all-night cram
36. 36.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
37. 37.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
38. 38.True or false: “studying very hungry” helps your memory. (a) True (b) False
39. 39.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
40. 40.True or false: “hours with no break” is bad for your memory. (a) False (b) True

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