Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 388 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) drinking enough water (b) playing outdoors (c) fruit and vegetables (d) hours with no break
2. 2.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
3. 3.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
4. 4.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) yes, many do (d) no — habits help most
5. 5.🔍 Which is the odd one out? (a) playing outdoors (b) studying very hungry (c) feeling very stressed (d) sitting still all day
6. 6.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
7. 7.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
8. 8.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) revise, then sleep well (d) play games all night
9. 9.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
10. 10.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) tell a parent or doctor (d) study even more
11. 11.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
12. 12.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
13. 13.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) water and a short break (d) give up for the day
14. 14.Which of these is bad for your memory? (a) studying very hungry (b) revising before bed (c) short study breaks (d) a calm, happy mind
15. 15.Which of these is bad for your memory? (a) a calm, happy mind (b) sitting still all day (c) playing outdoors (d) fruit and vegetables
16. 16.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
17. 17.Which of these is bad for your memory? (a) staying up very late (b) a full night’s sleep (c) short study breaks (d) fruit and vegetables
18. 18.🔍 Which is the odd one out? (a) fruit and vegetables (b) a calm, happy mind (c) studying very hungry (d) a full night’s sleep
19. 19.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
20. 20.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
21. 21.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
22. 22.🔍 Which is the odd one out? (a) skipping breakfast (b) a healthy breakfast (c) screens till midnight (d) feeling very stressed
23. 23.Which of these is bad for your memory? (a) a calm, happy mind (b) a healthy breakfast (c) hours with no break (d) short study breaks
24. 24.True or false: “screens till midnight” helps your memory. (a) True (b) False
25. 25.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) an hour of games (d) a short walk or stretch
26. 26.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
27. 27.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
28. 28.🔍 Which is the odd one out? (a) sitting still all day (b) staying up very late (c) drinking enough water (d) hours with no break
29. 29.🔍 Which is the odd one out? (a) fruit and vegetables (b) feeling very stressed (c) hours with no break (d) an all-night cram
30. 30.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
31. 31.True or false: “staying up very late” is bad for your memory. (a) True (b) False
32. 32.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
33. 33.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
34. 34.True or false: “hours with no break” helps your memory. (a) True (b) False
35. 35.Which of these helps your memory? (a) an all-night cram (b) studying very hungry (c) sitting still all day (d) a healthy breakfast
36. 36.🔍 Which is the odd one out? (a) short study breaks (b) drinking enough water (c) fruit and vegetables (d) screens till midnight
37. 37.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
38. 38.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
39. 39.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
40. 40.🔍 Which is the odd one out? (a) studying very hungry (b) short study breaks (c) screens till midnight (d) sitting still all day

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