Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 389 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Which break is best during study? (a) scrolling videos (b) a short walk or stretch (c) a long TV show (d) an hour of games
2. 2.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
3. 3.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
4. 4.Which of these helps your memory? (a) staying up very late (b) an all-night cram (c) feeling very stressed (d) playing outdoors
5. 5.🔍 Which is the odd one out? (a) a healthy breakfast (b) hours with no break (c) screens till midnight (d) an all-night cram
6. 6.Which of these helps your memory? (a) an all-night cram (b) revising before bed (c) hours with no break (d) studying very hungry
7. 7.🔍 Which is the odd one out? (a) fruit and vegetables (b) hours with no break (c) revising before bed (d) a calm, happy mind
8. 8.🔍 Which is the odd one out? (a) skipping breakfast (b) drinking enough water (c) fruit and vegetables (d) a full night’s sleep
9. 9.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
10. 10.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
11. 11.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
12. 12.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) revise, then sleep well (d) study all night
13. 13.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) give up for the day (c) keep going for hours (d) eat lots of sweets
14. 14.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
15. 15.Which of these is bad for your memory? (a) drinking enough water (b) hours with no break (c) a full night’s sleep (d) a calm, happy mind
16. 16.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
17. 17.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
18. 18.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
19. 19.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
20. 20.🔍 Which is the odd one out? (a) drinking enough water (b) an all-night cram (c) a calm, happy mind (d) revising before bed
21. 21.Which of these is bad for your memory? (a) sitting still all day (b) a calm, happy mind (c) short study breaks (d) drinking enough water
22. 22.True or false: “drinking enough water” helps your memory. (a) True (b) False
23. 23.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, sugar does (c) yes, many do (d) yes, energy drinks
24. 24.Which of these helps your memory? (a) skipping breakfast (b) sitting still all day (c) drinking enough water (d) hours with no break
25. 25.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
26. 26.🔍 Which is the odd one out? (a) feeling very stressed (b) sitting still all day (c) screens till midnight (d) short study breaks
27. 27.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
28. 28.True or false: “studying very hungry” helps your memory. (a) False (b) True
29. 29.🔍 Which is the odd one out? (a) revising before bed (b) fruit and vegetables (c) studying very hungry (d) a healthy breakfast
30. 30.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
31. 31.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
32. 32.🔍 Which is the odd one out? (a) fruit and vegetables (b) an all-night cram (c) skipping breakfast (d) studying very hungry
33. 33.True or false: “short study breaks” helps your memory. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) drinking enough water (b) short study breaks (c) a healthy breakfast (d) feeling very stressed
35. 35.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
36. 36.Which of these is bad for your memory? (a) a calm, happy mind (b) fruit and vegetables (c) revising before bed (d) skipping breakfast
37. 37.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) buy memory pills (d) tell a parent or doctor
38. 38.True or false: “staying up very late” is bad for your memory. (a) False (b) True
39. 39.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
40. 40.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False

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