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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 390 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  2. 2.Which of these is bad for your memory? (a) a full night’s sleep (b) a calm, happy mind (c) drinking enough water (d) hours with no break
  3. 3.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
  4. 4.🔍 Which is the odd one out? (a) hours with no break (b) sitting still all day (c) screens till midnight (d) playing outdoors
  5. 5.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  6. 6.🔍 Which is the odd one out? (a) studying very hungry (b) drinking enough water (c) a full night’s sleep (d) revising before bed
  7. 7.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  8. 8.True or false: “playing outdoors” helps your memory. (a) False (b) True
  9. 9.🔍 Which is the odd one out? (a) a full night’s sleep (b) short study breaks (c) drinking enough water (d) screens till midnight
  10. 10.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  11. 11.Which of these helps your memory? (a) screens till midnight (b) a full night’s sleep (c) hours with no break (d) skipping breakfast
  12. 12.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  13. 13.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) yes, sugar does (d) no — habits help most
  14. 14.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  15. 15.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  16. 16.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
  17. 17.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  18. 18.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  19. 19.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) skip sleep and dinner (d) play games all night
  20. 20.🔍 Which is the odd one out? (a) drinking enough water (b) short study breaks (c) hours with no break (d) a healthy breakfast
  21. 21.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  22. 22.Which of these is bad for your memory? (a) drinking enough water (b) skipping breakfast (c) short study breaks (d) a full night’s sleep
  23. 23.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  24. 24.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  25. 25.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  26. 26.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  27. 27.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  28. 28.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) water and a short break (d) give up for the day
  29. 29.True or false: “hours with no break” is bad for your memory. (a) True (b) False
  30. 30.True or false: “sitting still all day” helps your memory. (a) True (b) False
  31. 31.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  32. 32.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  33. 33.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  34. 34.Which of these helps your memory? (a) hours with no break (b) skipping breakfast (c) studying very hungry (d) drinking enough water
  35. 35.🔍 Which is the odd one out? (a) feeling very stressed (b) fruit and vegetables (c) short study breaks (d) a healthy breakfast
  36. 36.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  37. 37.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it wastes time (d) it erases memory
  38. 38.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  39. 39.🔍 Which is the odd one out? (a) skipping breakfast (b) a full night’s sleep (c) fruit and vegetables (d) playing outdoors
  40. 40.🔍 Which is the odd one out? (a) an all-night cram (b) feeling very stressed (c) fruit and vegetables (d) sitting still all day

Answer key

  1. True
  2. hours with no break
  3. True
  4. playing outdoors
  5. 110
  6. studying very hungry
  7. 110
  8. True
  9. screens till midnight
  10. 50
  11. a full night’s sleep
  12. hurts memory
  13. no — habits help most
  14. 95
  15. False
  16. False
  17. True
  18. hurts memory
  19. revise, then sleep well
  20. hours with no break
  21. 45
  22. skipping breakfast
  23. 8
  24. hurts memory
  25. helps memory
  26. helps memory
  27. hurts memory
  28. water and a short break
  29. True
  30. False
  31. hurts memory
  32. 55
  33. 95
  34. drinking enough water
  35. feeling very stressed
  36. helps memory
  37. it helps learning stick
  38. 10
  39. skipping breakfast
  40. fruit and vegetables

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