Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 40 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) scrolling videos (d) a short walk or stretch
2. 2.Which of these helps your memory? (a) screens till midnight (b) fruit and vegetables (c) studying very hungry (d) feeling very stressed
3. 3.🔍 Which is the odd one out? (a) revising before bed (b) studying very hungry (c) short study breaks (d) fruit and vegetables
4. 4.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) ignore it (c) buy memory pills (d) study even more
5. 5.True or false: “hours with no break” is bad for your memory. (a) True (b) False
6. 6.🔍 Which is the odd one out? (a) screens till midnight (b) feeling very stressed (c) hours with no break (d) a healthy breakfast
7. 7.Which of these is bad for your memory? (a) a full night’s sleep (b) screens till midnight (c) short study breaks (d) revising before bed
8. 8.🔍 Which is the odd one out? (a) revising before bed (b) an all-night cram (c) playing outdoors (d) fruit and vegetables
9. 9.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) water and a short break (d) give up for the day
10. 10.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
11. 11.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) no — habits help most (d) yes, energy drinks
12. 12.Which of these helps your memory? (a) staying up very late (b) drinking enough water (c) hours with no break (d) skipping breakfast
13. 13.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
14. 14.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it wastes time (d) it erases memory
15. 15.🔍 Which is the odd one out? (a) playing outdoors (b) short study breaks (c) staying up very late (d) fruit and vegetables
16. 16.🔍 Which is the odd one out? (a) sitting still all day (b) fruit and vegetables (c) a healthy breakfast (d) short study breaks
17. 17.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
18. 18.True or false: “feeling very stressed” helps your memory. (a) True (b) False
19. 19.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
20. 20.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
21. 21.Which of these is bad for your memory? (a) revising before bed (b) an all-night cram (c) fruit and vegetables (d) short study breaks
22. 22.True or false: “staying up very late” helps your memory. (a) True (b) False
23. 23.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
24. 24.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
25. 25.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
26. 26.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
27. 27.🔍 Which is the odd one out? (a) playing outdoors (b) revising before bed (c) drinking enough water (d) feeling very stressed
28. 28.🔍 Which is the odd one out? (a) drinking enough water (b) skipping breakfast (c) sitting still all day (d) studying very hungry
29. 29.🔍 Which is the odd one out? (a) a calm, happy mind (b) a full night’s sleep (c) skipping breakfast (d) revising before bed
30. 30.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
31. 31.Which of these helps your memory? (a) staying up very late (b) skipping breakfast (c) a calm, happy mind (d) feeling very stressed
32. 32.True or false: “hours with no break” helps your memory. (a) False (b) True
33. 33.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
34. 34.🔍 Which is the odd one out? (a) hours with no break (b) sitting still all day (c) playing outdoors (d) an all-night cram
35. 35.True or false: “staying up very late” is bad for your memory. (a) False (b) True
36. 36.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
37. 37.🔍 Which is the odd one out? (a) a full night’s sleep (b) hours with no break (c) playing outdoors (d) revising before bed
38. 38.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
39. 39.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
40. 40.Which of these is bad for your memory? (a) fruit and vegetables (b) short study breaks (c) playing outdoors (d) studying very hungry

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