Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 391 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “staying up very late” helps your memory. (a) True (b) False
2. 2.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
3. 3.Which of these helps your memory? (a) a full night’s sleep (b) skipping breakfast (c) staying up very late (d) feeling very stressed
4. 4.Which of these is bad for your memory? (a) drinking enough water (b) revising before bed (c) short study breaks (d) screens till midnight
5. 5.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) tell a parent or doctor (d) study even more
6. 6.True or false: “studying very hungry” helps your memory. (a) True (b) False
7. 7.🔍 Which is the odd one out? (a) screens till midnight (b) staying up very late (c) an all-night cram (d) drinking enough water
8. 8.Which of these helps your memory? (a) fruit and vegetables (b) studying very hungry (c) hours with no break (d) sitting still all day
9. 9.True or false: “an all-night cram” helps your memory. (a) False (b) True
10. 10.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
11. 11.True or false: “hours with no break” helps your memory. (a) True (b) False
12. 12.Which of these helps your memory? (a) screens till midnight (b) staying up very late (c) studying very hungry (d) short study breaks
13. 13.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
14. 14.🔍 Which is the odd one out? (a) an all-night cram (b) skipping breakfast (c) staying up very late (d) fruit and vegetables
15. 15.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
16. 16.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
17. 17.🔍 Which is the odd one out? (a) a calm, happy mind (b) drinking enough water (c) short study breaks (d) hours with no break
18. 18.Which of these is bad for your memory? (a) a healthy breakfast (b) drinking enough water (c) hours with no break (d) playing outdoors
19. 19.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
20. 20.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
21. 21.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
22. 22.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it helps learning stick (d) it erases memory
23. 23.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
24. 24.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
25. 25.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) no — habits help most (d) yes, sugar does
26. 26.🔍 Which is the odd one out? (a) screens till midnight (b) a calm, happy mind (c) sitting still all day (d) feeling very stressed
27. 27.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
28. 28.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
29. 29.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
30. 30.Which of these helps your memory? (a) staying up very late (b) playing outdoors (c) hours with no break (d) feeling very stressed
31. 31.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
32. 32.😴 Which break is best during study? (a) a long TV show (b) a short walk or stretch (c) an hour of games (d) scrolling videos
33. 33.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) water and a short break (d) eat lots of sweets
34. 34.Which of these is bad for your memory? (a) drinking enough water (b) short study breaks (c) a calm, happy mind (d) sitting still all day
35. 35.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
36. 36.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
37. 37.🔍 Which is the odd one out? (a) a healthy breakfast (b) skipping breakfast (c) studying very hungry (d) screens till midnight
38. 38.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
39. 39.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
40. 40.🔍 Which is the odd one out? (a) sitting still all day (b) skipping breakfast (c) staying up very late (d) a full night’s sleep

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