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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 392 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  2. 2.True or false: “revising before bed” helps your memory. (a) True (b) False
  3. 3.Which of these helps your memory? (a) screens till midnight (b) skipping breakfast (c) an all-night cram (d) short study breaks
  4. 4.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  5. 5.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) skip sleep and dinner (c) play games all night (d) study all night
  6. 6.Which of these helps your memory? (a) staying up very late (b) a full night’s sleep (c) sitting still all day (d) studying very hungry
  7. 7.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
  8. 8.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  9. 9.🔍 Which is the odd one out? (a) studying very hungry (b) short study breaks (c) a healthy breakfast (d) revising before bed
  10. 10.Which of these is bad for your memory? (a) drinking enough water (b) short study breaks (c) fruit and vegetables (d) screens till midnight
  11. 11.True or false: “short study breaks” is bad for your memory. (a) False (b) True
  12. 12.Which of these is bad for your memory? (a) revising before bed (b) a healthy breakfast (c) drinking enough water (d) studying very hungry
  13. 13.Which of these helps your memory? (a) studying very hungry (b) staying up very late (c) feeling very stressed (d) a calm, happy mind
  14. 14.🔍 Which is the odd one out? (a) screens till midnight (b) an all-night cram (c) sitting still all day (d) a calm, happy mind
  15. 15.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) yes, many do (d) no — habits help most
  16. 16.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  17. 17.Which of these helps your memory? (a) skipping breakfast (b) screens till midnight (c) fruit and vegetables (d) studying very hungry
  18. 18.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
  19. 19.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  20. 20.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  21. 21.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) staying up very late (d) revising before bed
  22. 22.🔍 Which is the odd one out? (a) a calm, happy mind (b) playing outdoors (c) fruit and vegetables (d) sitting still all day
  23. 23.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) an hour of games (d) a short walk or stretch
  24. 24.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  25. 25.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  26. 26.🔍 Which is the odd one out? (a) fruit and vegetables (b) sitting still all day (c) skipping breakfast (d) feeling very stressed
  27. 27.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) give up for the day (d) water and a short break
  28. 28.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  29. 29.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  30. 30.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  31. 31.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  32. 32.True or false: “revising before bed” is bad for your memory. (a) True (b) False
  33. 33.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  34. 34.True or false: “skipping breakfast” helps your memory. (a) False (b) True
  35. 35.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
  36. 36.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  37. 37.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
  38. 38.True or false: “playing outdoors” helps your memory. (a) True (b) False
  39. 39.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
  40. 40.🔍 Which is the odd one out? (a) hours with no break (b) playing outdoors (c) staying up very late (d) sitting still all day

Answer key

  1. helps memory
  2. True
  3. short study breaks
  4. 60
  5. revise, then sleep well
  6. a full night’s sleep
  7. False
  8. helps memory
  9. studying very hungry
  10. screens till midnight
  11. False
  12. studying very hungry
  13. a calm, happy mind
  14. a calm, happy mind
  15. no — habits help most
  16. hurts memory
  17. fruit and vegetables
  18. True
  19. hurts memory
  20. 8
  21. staying up very late
  22. sitting still all day
  23. a short walk or stretch
  24. 45
  25. 115
  26. fruit and vegetables
  27. water and a short break
  28. False
  29. hurts memory
  30. helps memory
  31. hurts memory
  32. False
  33. 10
  34. False
  35. False
  36. 95
  37. True
  38. True
  39. True
  40. playing outdoors

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