Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 393 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “short study breaks” helps your memory. (a) False (b) True
2. 2.🔍 Which is the odd one out? (a) drinking enough water (b) hours with no break (c) a healthy breakfast (d) revising before bed
3. 3.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) water and a short break (d) keep going for hours
4. 4.Which of these is bad for your memory? (a) a full night’s sleep (b) short study breaks (c) studying very hungry (d) drinking enough water
5. 5.Which of these helps your memory? (a) studying very hungry (b) fruit and vegetables (c) staying up very late (d) skipping breakfast
6. 6.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
7. 7.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
8. 8.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
9. 9.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
10. 10.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
11. 11.🔍 Which is the odd one out? (a) a calm, happy mind (b) skipping breakfast (c) sitting still all day (d) hours with no break
12. 12.Which of these is bad for your memory? (a) drinking enough water (b) short study breaks (c) playing outdoors (d) skipping breakfast
13. 13.Which of these is bad for your memory? (a) a healthy breakfast (b) screens till midnight (c) a full night’s sleep (d) revising before bed
14. 14.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) ignore it (c) tell a parent or doctor (d) study even more
15. 15.True or false: “staying up very late” is bad for your memory. (a) False (b) True
16. 16.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
17. 17.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
18. 18.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
19. 19.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) scrolling videos (d) a short walk or stretch
20. 20.Which of these helps your memory? (a) feeling very stressed (b) sitting still all day (c) a full night’s sleep (d) screens till midnight
21. 21.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
22. 22.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
23. 23.Which of these helps your memory? (a) screens till midnight (b) sitting still all day (c) playing outdoors (d) feeling very stressed
24. 24.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it erases memory (d) it helps learning stick
25. 25.Which of these helps your memory? (a) studying very hungry (b) skipping breakfast (c) feeling very stressed (d) short study breaks
26. 26.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
27. 27.🔍 Which is the odd one out? (a) skipping breakfast (b) sitting still all day (c) playing outdoors (d) screens till midnight
28. 28.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
29. 29.True or false: “screens till midnight” helps your memory. (a) True (b) False
30. 30.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) play games all night (d) revise, then sleep well
31. 31.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
32. 32.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
33. 33.Which of these is bad for your memory? (a) short study breaks (b) fruit and vegetables (c) hours with no break (d) a healthy breakfast
34. 34.Which of these is bad for your memory? (a) revising before bed (b) short study breaks (c) playing outdoors (d) staying up very late
35. 35.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
36. 36.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
37. 37.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
38. 38.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, sugar does (d) yes, many do
39. 39.Which of these helps your memory? (a) drinking enough water (b) hours with no break (c) skipping breakfast (d) staying up very late
40. 40.Which of these helps your memory? (a) skipping breakfast (b) a calm, happy mind (c) feeling very stressed (d) studying very hungry

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students