Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 394 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “an all-night cram” helps your memory. (a) False (b) True
2. 2.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) an hour of games (d) a short walk or stretch
3. 3.Which of these is bad for your memory? (a) screens till midnight (b) a healthy breakfast (c) a calm, happy mind (d) drinking enough water
4. 4.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
5. 5.True or false: “sitting still all day” helps your memory. (a) True (b) False
6. 6.True or false: “revising before bed” helps your memory. (a) False (b) True
7. 7.True or false: “drinking enough water” helps your memory. (a) False (b) True
8. 8.True or false: “hours with no break” is bad for your memory. (a) False (b) True
9. 9.Which of these helps your memory? (a) staying up very late (b) studying very hungry (c) revising before bed (d) feeling very stressed
10. 10.Which of these helps your memory? (a) fruit and vegetables (b) feeling very stressed (c) skipping breakfast (d) staying up very late
11. 11.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
12. 12.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
13. 13.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it erases memory (d) it is only for babies
14. 14.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
15. 15.Which of these helps your memory? (a) a calm, happy mind (b) skipping breakfast (c) staying up very late (d) hours with no break
16. 16.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
17. 17.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
18. 18.Which of these is bad for your memory? (a) drinking enough water (b) hours with no break (c) fruit and vegetables (d) revising before bed
19. 19.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
20. 20.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) yes, sugar does (d) no — habits help most
21. 21.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
22. 22.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) ignore it (d) tell a parent or doctor
23. 23.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
24. 24.🔍 Which is the odd one out? (a) hours with no break (b) a calm, happy mind (c) short study breaks (d) fruit and vegetables
25. 25.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
26. 26.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
27. 27.🔍 Which is the odd one out? (a) feeling very stressed (b) hours with no break (c) screens till midnight (d) playing outdoors
28. 28.🔍 Which is the odd one out? (a) playing outdoors (b) a calm, happy mind (c) staying up very late (d) fruit and vegetables
29. 29.Which of these is bad for your memory? (a) drinking enough water (b) revising before bed (c) skipping breakfast (d) a full night’s sleep
30. 30.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
31. 31.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) give up for the day (d) water and a short break
33. 33.🔍 Which is the odd one out? (a) playing outdoors (b) short study breaks (c) revising before bed (d) screens till midnight
34. 34.Which of these helps your memory? (a) feeling very stressed (b) screens till midnight (c) drinking enough water (d) an all-night cram
35. 35.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
36. 36.True or false: “playing outdoors” helps your memory. (a) True (b) False
37. 37.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
38. 38.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
39. 39.Which of these is bad for your memory? (a) drinking enough water (b) a healthy breakfast (c) sitting still all day (d) playing outdoors
40. 40.🔍 Which is the odd one out? (a) short study breaks (b) feeling very stressed (c) hours with no break (d) screens till midnight

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students