Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 395 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
2. 2.🔍 Which is the odd one out? (a) hours with no break (b) a calm, happy mind (c) a healthy breakfast (d) a full night’s sleep
3. 3.🔍 Which is the odd one out? (a) a calm, happy mind (b) staying up very late (c) drinking enough water (d) short study breaks
4. 4.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
5. 5.🔍 Which is the odd one out? (a) fruit and vegetables (b) a calm, happy mind (c) an all-night cram (d) playing outdoors
6. 6.🔍 Which is the odd one out? (a) a full night’s sleep (b) a calm, happy mind (c) sitting still all day (d) a healthy breakfast
7. 7.🔍 Which is the odd one out? (a) staying up very late (b) studying very hungry (c) fruit and vegetables (d) sitting still all day
8. 8.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
9. 9.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it erases memory (d) it wastes time
10. 10.🔍 Which is the odd one out? (a) sitting still all day (b) an all-night cram (c) revising before bed (d) screens till midnight
11. 11.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
12. 12.🔍 Which is the odd one out? (a) a full night’s sleep (b) sitting still all day (c) screens till midnight (d) feeling very stressed
13. 13.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
14. 14.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
15. 15.Which of these is bad for your memory? (a) skipping breakfast (b) a full night’s sleep (c) a calm, happy mind (d) drinking enough water
16. 16.Which of these is bad for your memory? (a) staying up very late (b) a calm, happy mind (c) revising before bed (d) fruit and vegetables
17. 17.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
18. 18.True or false: “staying up very late” helps your memory. (a) True (b) False
19. 19.😴 Which break is best during study? (a) a short walk or stretch (b) an hour of games (c) a long TV show (d) scrolling videos
20. 20.Which of these helps your memory? (a) screens till midnight (b) skipping breakfast (c) an all-night cram (d) revising before bed
21. 21.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, sugar does (c) yes, many do (d) yes, energy drinks
22. 22.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
23. 23.Which of these is bad for your memory? (a) studying very hungry (b) drinking enough water (c) a healthy breakfast (d) a calm, happy mind
24. 24.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
25. 25.Which of these helps your memory? (a) staying up very late (b) skipping breakfast (c) studying very hungry (d) playing outdoors
26. 26.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
27. 27.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
28. 28.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
29. 29.Which of these is bad for your memory? (a) a calm, happy mind (b) a full night’s sleep (c) sitting still all day (d) revising before bed
30. 30.Which of these helps your memory? (a) staying up very late (b) hours with no break (c) an all-night cram (d) short study breaks
31. 31.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
32. 32.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
33. 33.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) tell a parent or doctor (d) study even more
34. 34.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
35. 35.Which of these is bad for your memory? (a) drinking enough water (b) playing outdoors (c) revising before bed (d) hours with no break
36. 36.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
37. 37.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
38. 38.True or false: “short study breaks” helps your memory. (a) True (b) False
39. 39.Which of these helps your memory? (a) studying very hungry (b) drinking enough water (c) sitting still all day (d) hours with no break
40. 40.Which of these is bad for your memory? (a) fruit and vegetables (b) drinking enough water (c) short study breaks (d) screens till midnight

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