Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 396 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
2. 2.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
3. 3.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
4. 4.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
5. 5.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
6. 6.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
7. 7.🔍 Which is the odd one out? (a) drinking enough water (b) skipping breakfast (c) a calm, happy mind (d) short study breaks
8. 8.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
9. 9.Which of these helps your memory? (a) skipping breakfast (b) hours with no break (c) sitting still all day (d) revising before bed
10. 10.Which of these helps your memory? (a) skipping breakfast (b) drinking enough water (c) an all-night cram (d) screens till midnight
11. 11.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
12. 12.True or false: “hours with no break” is bad for your memory. (a) False (b) True
13. 13.Which of these is bad for your memory? (a) feeling very stressed (b) revising before bed (c) playing outdoors (d) a healthy breakfast
14. 14.Which of these is bad for your memory? (a) fruit and vegetables (b) short study breaks (c) drinking enough water (d) sitting still all day
15. 15.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) revise, then sleep well (d) play games all night
16. 16.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
17. 17.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
18. 18.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
19. 19.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
20. 20.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
21. 21.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
22. 22.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
23. 23.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
24. 24.🔍 Which is the odd one out? (a) revising before bed (b) studying very hungry (c) a calm, happy mind (d) fruit and vegetables
25. 25.🔍 Which is the odd one out? (a) a calm, happy mind (b) skipping breakfast (c) screens till midnight (d) an all-night cram
26. 26.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) water and a short break (d) give up for the day
27. 27.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) buy memory pills (d) ignore it
28. 28.True or false: “short study breaks” helps your memory. (a) False (b) True
29. 29.Which of these helps your memory? (a) an all-night cram (b) skipping breakfast (c) playing outdoors (d) feeling very stressed
30. 30.😴 Which break is best during study? (a) a long TV show (b) a short walk or stretch (c) an hour of games (d) scrolling videos
31. 31.Which of these helps your memory? (a) staying up very late (b) studying very hungry (c) short study breaks (d) feeling very stressed
32. 32.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
33. 33.Which of these helps your memory? (a) staying up very late (b) an all-night cram (c) a full night’s sleep (d) screens till midnight
34. 34.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
35. 35.🔍 Which is the odd one out? (a) short study breaks (b) hours with no break (c) a healthy breakfast (d) a calm, happy mind
36. 36.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
37. 37.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
38. 38.True or false: “feeling very stressed” helps your memory. (a) False (b) True
39. 39.🔍 Which is the odd one out? (a) fruit and vegetables (b) feeling very stressed (c) a full night’s sleep (d) drinking enough water
40. 40.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?

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