Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 397 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) revising before bed (b) sitting still all day (c) fruit and vegetables (d) a full night’s sleep
2. 2.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, sugar does (d) yes, many do
3. 3.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
4. 4.True or false: “drinking enough water” helps your memory. (a) True (b) False
5. 5.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
6. 6.True or false: “an all-night cram” helps your memory. (a) False (b) True
7. 7.Which of these helps your memory? (a) staying up very late (b) short study breaks (c) screens till midnight (d) sitting still all day
8. 8.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
9. 9.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) play games all night (c) skip sleep and dinner (d) study all night
10. 10.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
11. 11.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
12. 12.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) study even more (d) tell a parent or doctor
13. 13.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
14. 14.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
15. 15.🔍 Which is the odd one out? (a) staying up very late (b) sitting still all day (c) playing outdoors (d) skipping breakfast
16. 16.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
17. 17.Which of these helps your memory? (a) a full night’s sleep (b) an all-night cram (c) staying up very late (d) feeling very stressed
18. 18.😴 Which break is best during study? (a) scrolling videos (b) a short walk or stretch (c) an hour of games (d) a long TV show
19. 19.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
20. 20.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
21. 21.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
22. 22.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
23. 23.🔍 Which is the odd one out? (a) screens till midnight (b) revising before bed (c) a full night’s sleep (d) playing outdoors
24. 24.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
25. 25.Which of these is bad for your memory? (a) a healthy breakfast (b) a full night’s sleep (c) staying up very late (d) drinking enough water
26. 26.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
27. 27.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
28. 28.Which of these is bad for your memory? (a) short study breaks (b) a healthy breakfast (c) feeling very stressed (d) playing outdoors
29. 29.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
30. 30.🔍 Which is the odd one out? (a) an all-night cram (b) playing outdoors (c) short study breaks (d) a full night’s sleep
31. 31.Which of these helps your memory? (a) sitting still all day (b) staying up very late (c) screens till midnight (d) a calm, happy mind
32. 32.Which of these helps your memory? (a) revising before bed (b) sitting still all day (c) staying up very late (d) studying very hungry
33. 33.🔍 Which is the odd one out? (a) feeling very stressed (b) sitting still all day (c) revising before bed (d) screens till midnight
34. 34.🔍 Which is the odd one out? (a) fruit and vegetables (b) a healthy breakfast (c) drinking enough water (d) hours with no break
35. 35.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
36. 36.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
37. 37.🔍 Which is the odd one out? (a) a full night’s sleep (b) skipping breakfast (c) a healthy breakfast (d) fruit and vegetables
38. 38.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
39. 39.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
40. 40.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?

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