Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 398 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
2. 2.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
3. 3.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
4. 4.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
5. 5.🔍 Which is the odd one out? (a) screens till midnight (b) studying very hungry (c) sitting still all day (d) a calm, happy mind
6. 6.True or false: “feeling very stressed” helps your memory. (a) False (b) True
7. 7.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
8. 8.🔍 Which is the odd one out? (a) staying up very late (b) hours with no break (c) a healthy breakfast (d) sitting still all day
9. 9.True or false: “sitting still all day” helps your memory. (a) False (b) True
10. 10.🔍 Which is the odd one out? (a) a calm, happy mind (b) feeling very stressed (c) fruit and vegetables (d) drinking enough water
11. 11.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
12. 12.Which of these is bad for your memory? (a) a full night’s sleep (b) an all-night cram (c) revising before bed (d) a calm, happy mind
13. 13.True or false: “revising before bed” is bad for your memory. (a) True (b) False
14. 14.Which of these is bad for your memory? (a) short study breaks (b) drinking enough water (c) staying up very late (d) fruit and vegetables
15. 15.🔍 Which is the odd one out? (a) playing outdoors (b) drinking enough water (c) revising before bed (d) hours with no break
16. 16.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
17. 17.True or false: “an all-night cram” helps your memory. (a) False (b) True
18. 18.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
19. 19.🔍 Which is the odd one out? (a) screens till midnight (b) hours with no break (c) studying very hungry (d) drinking enough water
20. 20.🔍 Which is the odd one out? (a) sitting still all day (b) hours with no break (c) skipping breakfast (d) short study breaks
21. 21.🔍 Which is the odd one out? (a) a calm, happy mind (b) playing outdoors (c) a full night’s sleep (d) screens till midnight
22. 22.🔍 Which is the odd one out? (a) a full night’s sleep (b) a healthy breakfast (c) sitting still all day (d) fruit and vegetables
23. 23.Which of these helps your memory? (a) skipping breakfast (b) a calm, happy mind (c) screens till midnight (d) feeling very stressed
24. 24.Which of these helps your memory? (a) fruit and vegetables (b) feeling very stressed (c) staying up very late (d) sitting still all day
25. 25.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
26. 26.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
27. 27.True or false: “hours with no break” is bad for your memory. (a) False (b) True
28. 28.True or false: “screens till midnight” helps your memory. (a) True (b) False
29. 29.😴 Which break is best during study? (a) scrolling videos (b) a short walk or stretch (c) an hour of games (d) a long TV show
30. 30.Which of these is bad for your memory? (a) a healthy breakfast (b) a full night’s sleep (c) short study breaks (d) skipping breakfast
31. 31.True or false: “short study breaks” is bad for your memory. (a) True (b) False
32. 32.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
33. 33.Which of these helps your memory? (a) studying very hungry (b) staying up very late (c) hours with no break (d) a full night’s sleep
34. 34.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) play games all night (d) revise, then sleep well
35. 35.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
36. 36.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
37. 37.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) eat lots of sweets (d) keep going for hours
38. 38.Which of these is bad for your memory? (a) drinking enough water (b) feeling very stressed (c) playing outdoors (d) short study breaks
39. 39.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
40. 40.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory

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