Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 399 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
2. 2.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) revise, then sleep well (d) play games all night
3. 3.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) no — habits help most (d) yes, sugar does
4. 4.🔍 Which is the odd one out? (a) staying up very late (b) sitting still all day (c) a calm, happy mind (d) an all-night cram
5. 5.Which of these is bad for your memory? (a) short study breaks (b) playing outdoors (c) sitting still all day (d) drinking enough water
6. 6.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
7. 7.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it erases memory (d) it is only for babies
8. 8.Which of these is bad for your memory? (a) a healthy breakfast (b) short study breaks (c) an all-night cram (d) drinking enough water
9. 9.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
10. 10.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
11. 11.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
12. 12.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
13. 13.🔍 Which is the odd one out? (a) sitting still all day (b) drinking enough water (c) staying up very late (d) studying very hungry
14. 14.🔍 Which is the odd one out? (a) playing outdoors (b) a healthy breakfast (c) fruit and vegetables (d) screens till midnight
15. 15.Which of these helps your memory? (a) drinking enough water (b) feeling very stressed (c) an all-night cram (d) skipping breakfast
16. 16.🔍 Which is the odd one out? (a) staying up very late (b) screens till midnight (c) skipping breakfast (d) playing outdoors
17. 17.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
18. 18.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) tell a parent or doctor (d) buy memory pills
19. 19.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
20. 20.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
21. 21.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
22. 22.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
23. 23.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) eat lots of sweets (c) keep going for hours (d) give up for the day
24. 24.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
25. 25.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
26. 26.Which of these is bad for your memory? (a) fruit and vegetables (b) revising before bed (c) skipping breakfast (d) a calm, happy mind
27. 27.Which of these is bad for your memory? (a) feeling very stressed (b) fruit and vegetables (c) a calm, happy mind (d) a full night’s sleep
28. 28.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
29. 29.Which of these is bad for your memory? (a) a healthy breakfast (b) fruit and vegetables (c) revising before bed (d) screens till midnight
30. 30.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
31. 31.Which of these helps your memory? (a) an all-night cram (b) a healthy breakfast (c) feeling very stressed (d) studying very hungry
32. 32.🔍 Which is the odd one out? (a) an all-night cram (b) a healthy breakfast (c) playing outdoors (d) a full night’s sleep
33. 33.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
34. 34.🔍 Which is the odd one out? (a) short study breaks (b) revising before bed (c) hours with no break (d) a healthy breakfast
35. 35.Which of these helps your memory? (a) hours with no break (b) skipping breakfast (c) studying very hungry (d) playing outdoors
36. 36.🔍 Which is the odd one out? (a) a full night’s sleep (b) hours with no break (c) sitting still all day (d) feeling very stressed
37. 37.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
38. 38.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
39. 39.🔍 Which is the odd one out? (a) fruit and vegetables (b) short study breaks (c) a full night’s sleep (d) staying up very late
40. 40.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory

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