Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 400 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
2. 2.🔍 Which is the odd one out? (a) a healthy breakfast (b) a full night’s sleep (c) drinking enough water (d) an all-night cram
3. 3.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) no — habits help most (d) yes, energy drinks
4. 4.🔍 Which is the odd one out? (a) drinking enough water (b) an all-night cram (c) studying very hungry (d) sitting still all day
5. 5.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
6. 6.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
7. 7.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
8. 8.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) staying up very late (d) playing outdoors
9. 9.Which of these is bad for your memory? (a) short study breaks (b) feeling very stressed (c) fruit and vegetables (d) a full night’s sleep
10. 10.True or false: “short study breaks” is bad for your memory. (a) False (b) True
11. 11.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
12. 12.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) scrolling videos (d) a short walk or stretch
13. 13.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
14. 14.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
15. 15.🔍 Which is the odd one out? (a) a full night’s sleep (b) a healthy breakfast (c) skipping breakfast (d) a calm, happy mind
16. 16.Which of these is bad for your memory? (a) screens till midnight (b) drinking enough water (c) a healthy breakfast (d) short study breaks
17. 17.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
18. 18.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
19. 19.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) skip sleep and dinner (d) revise, then sleep well
20. 20.Which of these helps your memory? (a) studying very hungry (b) hours with no break (c) a calm, happy mind (d) feeling very stressed
21. 21.True or false: “drinking enough water” helps your memory. (a) True (b) False
22. 22.True or false: “an all-night cram” helps your memory. (a) True (b) False
23. 23.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
24. 24.True or false: “hours with no break” helps your memory. (a) True (b) False
25. 25.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it helps learning stick (d) it wastes time
26. 26.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
27. 27.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
28. 28.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) tell a parent or doctor (d) ignore it
29. 29.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
30. 30.Which of these helps your memory? (a) skipping breakfast (b) feeling very stressed (c) staying up very late (d) a healthy breakfast
31. 31.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
32. 32.Which of these is bad for your memory? (a) playing outdoors (b) staying up very late (c) a calm, happy mind (d) drinking enough water
33. 33.🔍 Which is the odd one out? (a) drinking enough water (b) studying very hungry (c) revising before bed (d) a full night’s sleep
34. 34.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
35. 35.True or false: “screens till midnight” helps your memory. (a) False (b) True
36. 36.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
37. 37.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
38. 38.Which of these is bad for your memory? (a) revising before bed (b) an all-night cram (c) drinking enough water (d) fruit and vegetables
39. 39.🔍 Which is the odd one out? (a) a calm, happy mind (b) hours with no break (c) playing outdoors (d) revising before bed
40. 40.🔍 Which is the odd one out? (a) hours with no break (b) revising before bed (c) feeling very stressed (d) sitting still all day

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