← Sleep, food, water and breaks lesson New set →

Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 5 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  2. 2.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  3. 3.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  4. 4.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, many do (d) yes, sugar does
  5. 5.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  6. 6.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  7. 7.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) give up for the day (d) keep going for hours
  8. 8.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  9. 9.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it is only for babies (d) it helps learning stick
  10. 10.Which of these helps your memory? (a) screens till midnight (b) revising before bed (c) skipping breakfast (d) staying up very late
  11. 11.Which of these helps your memory? (a) a full night’s sleep (b) sitting still all day (c) staying up very late (d) screens till midnight
  12. 12.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) tell a parent or doctor (d) buy memory pills
  13. 13.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  14. 14.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
  15. 15.Which of these helps your memory? (a) staying up very late (b) a healthy breakfast (c) an all-night cram (d) skipping breakfast
  16. 16.True or false: “feeling very stressed” helps your memory. (a) True (b) False
  17. 17.Which of these is bad for your memory? (a) a healthy breakfast (b) a full night’s sleep (c) revising before bed (d) skipping breakfast
  18. 18.🔍 Which is the odd one out? (a) staying up very late (b) fruit and vegetables (c) sitting still all day (d) skipping breakfast
  19. 19.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  20. 20.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  21. 21.Which of these helps your memory? (a) skipping breakfast (b) drinking enough water (c) sitting still all day (d) studying very hungry
  22. 22.🔍 Which is the odd one out? (a) feeling very stressed (b) hours with no break (c) playing outdoors (d) sitting still all day
  23. 23.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  24. 24.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  25. 25.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  26. 26.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  27. 27.🔍 Which is the odd one out? (a) playing outdoors (b) sitting still all day (c) a full night’s sleep (d) drinking enough water
  28. 28.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  29. 29.🔍 Which is the odd one out? (a) playing outdoors (b) a healthy breakfast (c) drinking enough water (d) studying very hungry
  30. 30.Which of these helps your memory? (a) playing outdoors (b) hours with no break (c) staying up very late (d) screens till midnight
  31. 31.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) study all night (d) revise, then sleep well
  32. 32.Which of these is bad for your memory? (a) fruit and vegetables (b) feeling very stressed (c) revising before bed (d) a calm, happy mind
  33. 33.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
  34. 34.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  35. 35.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  36. 36.🔍 Which is the odd one out? (a) staying up very late (b) playing outdoors (c) revising before bed (d) a healthy breakfast
  37. 37.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  38. 38.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
  39. 39.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  40. 40.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory

Answer key

  1. hurts memory
  2. 130
  3. 45
  4. no — habits help most
  5. 9
  6. 10
  7. water and a short break
  8. 8
  9. it helps learning stick
  10. revising before bed
  11. a full night’s sleep
  12. tell a parent or doctor
  13. False
  14. False
  15. a healthy breakfast
  16. False
  17. skipping breakfast
  18. fruit and vegetables
  19. hurts memory
  20. helps memory
  21. drinking enough water
  22. playing outdoors
  23. hurts memory
  24. helps memory
  25. 85
  26. hurts memory
  27. sitting still all day
  28. 8
  29. studying very hungry
  30. playing outdoors
  31. revise, then sleep well
  32. feeling very stressed
  33. False
  34. hurts memory
  35. 60
  36. staying up very late
  37. 9
  38. True
  39. 9
  40. helps memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students