Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 41 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
2. 2.🔍 Which is the odd one out? (a) fruit and vegetables (b) a full night’s sleep (c) skipping breakfast (d) a healthy breakfast
3. 3.Which of these is bad for your memory? (a) drinking enough water (b) playing outdoors (c) fruit and vegetables (d) staying up very late
4. 4.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
5. 5.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
6. 6.🔍 Which is the odd one out? (a) hours with no break (b) an all-night cram (c) sitting still all day (d) a calm, happy mind
7. 7.Which of these helps your memory? (a) an all-night cram (b) hours with no break (c) sitting still all day (d) revising before bed
8. 8.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
9. 9.True or false: “an all-night cram” helps your memory. (a) True (b) False
10. 10.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) buy memory pills (c) study even more (d) ignore it
11. 11.🔍 Which is the odd one out? (a) hours with no break (b) skipping breakfast (c) screens till midnight (d) playing outdoors
12. 12.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
13. 13.Which of these helps your memory? (a) feeling very stressed (b) a healthy breakfast (c) an all-night cram (d) sitting still all day
14. 14.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
15. 15.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it wastes time (d) it helps learning stick
16. 16.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
17. 17.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) water and a short break (c) give up for the day (d) eat lots of sweets
18. 18.True or false: “short study breaks” helps your memory. (a) True (b) False
19. 19.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
20. 20.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
21. 21.Which of these helps your memory? (a) drinking enough water (b) an all-night cram (c) skipping breakfast (d) sitting still all day
22. 22.Which of these is bad for your memory? (a) feeling very stressed (b) short study breaks (c) a calm, happy mind (d) a healthy breakfast
23. 23.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
24. 24.Which of these helps your memory? (a) hours with no break (b) staying up very late (c) short study breaks (d) skipping breakfast
25. 25.🔍 Which is the odd one out? (a) fruit and vegetables (b) a full night’s sleep (c) an all-night cram (d) a healthy breakfast
26. 26.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
27. 27.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, many do (c) yes, energy drinks (d) yes, sugar does
28. 28.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
29. 29.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
30. 30.Which of these helps your memory? (a) screens till midnight (b) playing outdoors (c) sitting still all day (d) hours with no break
31. 31.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) an hour of games (d) a short walk or stretch
32. 32.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
33. 33.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
34. 34.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
35. 35.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
36. 36.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
37. 37.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
38. 38.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) skipping breakfast (d) playing outdoors
39. 39.🔍 Which is the odd one out? (a) staying up very late (b) skipping breakfast (c) fruit and vegetables (d) studying very hungry
40. 40.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students