← Sleep, food, water and breaks lesson New set →

Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 401 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is bad for your memory? (a) fruit and vegetables (b) screens till midnight (c) a full night’s sleep (d) a calm, happy mind
  2. 2.Which of these helps your memory? (a) sitting still all day (b) drinking enough water (c) hours with no break (d) screens till midnight
  3. 3.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  4. 4.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  5. 5.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  6. 6.True or false: “playing outdoors” helps your memory. (a) True (b) False
  7. 7.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  8. 8.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  9. 9.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  10. 10.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  11. 11.🔍 Which is the odd one out? (a) an all-night cram (b) hours with no break (c) a healthy breakfast (d) staying up very late
  12. 12.Which of these helps your memory? (a) a full night’s sleep (b) an all-night cram (c) hours with no break (d) skipping breakfast
  13. 13.Which of these is bad for your memory? (a) staying up very late (b) fruit and vegetables (c) playing outdoors (d) a healthy breakfast
  14. 14.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  15. 15.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) play games all night (d) revise, then sleep well
  16. 16.😴 Which break is best during study? (a) an hour of games (b) a short walk or stretch (c) a long TV show (d) scrolling videos
  17. 17.True or false: “short study breaks” is bad for your memory. (a) False (b) True
  18. 18.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  19. 19.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  20. 20.🔍 Which is the odd one out? (a) a healthy breakfast (b) a calm, happy mind (c) hours with no break (d) fruit and vegetables
  21. 21.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  22. 22.🔍 Which is the odd one out? (a) a calm, happy mind (b) short study breaks (c) staying up very late (d) fruit and vegetables
  23. 23.Which of these is bad for your memory? (a) a full night’s sleep (b) an all-night cram (c) drinking enough water (d) playing outdoors
  24. 24.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  25. 25.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  26. 26.Which of these helps your memory? (a) screens till midnight (b) hours with no break (c) feeling very stressed (d) a healthy breakfast
  27. 27.Which of these helps your memory? (a) skipping breakfast (b) sitting still all day (c) staying up very late (d) playing outdoors
  28. 28.True or false: “studying very hungry” helps your memory. (a) False (b) True
  29. 29.Which of these is bad for your memory? (a) a full night’s sleep (b) a healthy breakfast (c) short study breaks (d) feeling very stressed
  30. 30.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  31. 31.Which of these helps your memory? (a) fruit and vegetables (b) screens till midnight (c) sitting still all day (d) hours with no break
  32. 32.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
  33. 33.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  34. 34.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  35. 35.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  36. 36.🔍 Which is the odd one out? (a) a calm, happy mind (b) playing outdoors (c) skipping breakfast (d) a healthy breakfast
  37. 37.🔍 Which is the odd one out? (a) drinking enough water (b) a healthy breakfast (c) playing outdoors (d) studying very hungry
  38. 38.Which of these is bad for your memory? (a) short study breaks (b) drinking enough water (c) sitting still all day (d) revising before bed
  39. 39.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  40. 40.True or false: “feeling very stressed” helps your memory. (a) True (b) False

Answer key

  1. screens till midnight
  2. drinking enough water
  3. 45
  4. 80
  5. True
  6. True
  7. 95
  8. hurts memory
  9. hurts memory
  10. hurts memory
  11. a healthy breakfast
  12. a full night’s sleep
  13. staying up very late
  14. 8
  15. revise, then sleep well
  16. a short walk or stretch
  17. False
  18. 10
  19. 55
  20. hours with no break
  21. helps memory
  22. staying up very late
  23. an all-night cram
  24. 8
  25. hurts memory
  26. a healthy breakfast
  27. playing outdoors
  28. False
  29. feeling very stressed
  30. 8
  31. fruit and vegetables
  32. True
  33. 8
  34. 130
  35. helps memory
  36. skipping breakfast
  37. studying very hungry
  38. sitting still all day
  39. helps memory
  40. False

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students