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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 402 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “studying very hungry” helps your memory. (a) True (b) False
  2. 2.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
  3. 3.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  4. 4.🔍 Which is the odd one out? (a) sitting still all day (b) short study breaks (c) a full night’s sleep (d) playing outdoors
  5. 5.True or false: “sitting still all day” helps your memory. (a) True (b) False
  6. 6.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a long TV show (d) a short walk or stretch
  7. 7.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
  8. 8.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
  9. 9.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  10. 10.True or false: “revising before bed” is bad for your memory. (a) True (b) False
  11. 11.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
  12. 12.Which of these is bad for your memory? (a) skipping breakfast (b) playing outdoors (c) short study breaks (d) fruit and vegetables
  13. 13.True or false: “revising before bed” helps your memory. (a) False (b) True
  14. 14.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  15. 15.Which of these is bad for your memory? (a) short study breaks (b) a calm, happy mind (c) playing outdoors (d) staying up very late
  16. 16.Which of these helps your memory? (a) sitting still all day (b) feeling very stressed (c) fruit and vegetables (d) screens till midnight
  17. 17.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) skip sleep and dinner (d) study all night
  18. 18.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) ignore it (d) tell a parent or doctor
  19. 19.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  20. 20.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  21. 21.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  22. 22.🔍 Which is the odd one out? (a) an all-night cram (b) drinking enough water (c) sitting still all day (d) feeling very stressed
  23. 23.🔍 Which is the odd one out? (a) playing outdoors (b) hours with no break (c) drinking enough water (d) revising before bed
  24. 24.True or false: “hours with no break” helps your memory. (a) False (b) True
  25. 25.Which of these is bad for your memory? (a) short study breaks (b) a full night’s sleep (c) a healthy breakfast (d) feeling very stressed
  26. 26.Which of these is bad for your memory? (a) a calm, happy mind (b) drinking enough water (c) short study breaks (d) studying very hungry
  27. 27.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  28. 28.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  29. 29.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  30. 30.Which of these is bad for your memory? (a) a healthy breakfast (b) drinking enough water (c) playing outdoors (d) screens till midnight
  31. 31.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
  32. 32.🔍 Which is the odd one out? (a) staying up very late (b) an all-night cram (c) revising before bed (d) studying very hungry
  33. 33.Which of these helps your memory? (a) studying very hungry (b) feeling very stressed (c) sitting still all day (d) playing outdoors
  34. 34.Which of these helps your memory? (a) staying up very late (b) skipping breakfast (c) a healthy breakfast (d) studying very hungry
  35. 35.Which of these helps your memory? (a) feeling very stressed (b) sitting still all day (c) a full night’s sleep (d) staying up very late
  36. 36.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  37. 37.🔍 Which is the odd one out? (a) a calm, happy mind (b) skipping breakfast (c) a full night’s sleep (d) a healthy breakfast
  38. 38.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) keep going for hours (d) give up for the day
  39. 39.Which of these helps your memory? (a) staying up very late (b) drinking enough water (c) skipping breakfast (d) screens till midnight
  40. 40.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory

Answer key

  1. False
  2. True
  3. hurts memory
  4. sitting still all day
  5. False
  6. a short walk or stretch
  7. True
  8. True
  9. 8
  10. False
  11. False
  12. skipping breakfast
  13. True
  14. helps memory
  15. staying up very late
  16. fruit and vegetables
  17. revise, then sleep well
  18. tell a parent or doctor
  19. hurts memory
  20. hurts memory
  21. helps memory
  22. drinking enough water
  23. hours with no break
  24. False
  25. feeling very stressed
  26. studying very hungry
  27. hurts memory
  28. False
  29. 10
  30. screens till midnight
  31. True
  32. revising before bed
  33. playing outdoors
  34. a healthy breakfast
  35. a full night’s sleep
  36. helps memory
  37. skipping breakfast
  38. water and a short break
  39. drinking enough water
  40. helps memory

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