Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 403 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) skipping breakfast (b) fruit and vegetables (c) sitting still all day (d) staying up very late
2. 2.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
3. 3.Which of these helps your memory? (a) studying very hungry (b) hours with no break (c) an all-night cram (d) short study breaks
4. 4.True or false: “staying up very late” is bad for your memory. (a) False (b) True
5. 5.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
6. 6.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
7. 7.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
8. 8.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
9. 9.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
10. 10.🔍 Which is the odd one out? (a) staying up very late (b) an all-night cram (c) drinking enough water (d) hours with no break
11. 11.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
12. 12.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
13. 13.Which of these is bad for your memory? (a) playing outdoors (b) skipping breakfast (c) drinking enough water (d) a calm, happy mind
14. 14.True or false: “screens till midnight” helps your memory. (a) False (b) True
15. 15.True or false: “revising before bed” is bad for your memory. (a) False (b) True
16. 16.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
17. 17.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) play games all night (c) study all night (d) skip sleep and dinner
18. 18.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
19. 19.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
20. 20.🔍 Which is the odd one out? (a) short study breaks (b) a calm, happy mind (c) screens till midnight (d) playing outdoors
21. 21.Which of these helps your memory? (a) hours with no break (b) sitting still all day (c) an all-night cram (d) a healthy breakfast
22. 22.🔍 Which is the odd one out? (a) short study breaks (b) a calm, happy mind (c) revising before bed (d) an all-night cram
23. 23.Which of these is bad for your memory? (a) fruit and vegetables (b) short study breaks (c) screens till midnight (d) playing outdoors
24. 24.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
25. 25.Which of these helps your memory? (a) feeling very stressed (b) fruit and vegetables (c) sitting still all day (d) an all-night cram
26. 26.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
27. 27.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
28. 28.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
29. 29.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) give up for the day (d) keep going for hours
30. 30.True or false: “skipping breakfast” helps your memory. (a) False (b) True
31. 31.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
33. 33.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
34. 34.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a long TV show (d) a short walk or stretch
35. 35.True or false: “staying up very late” helps your memory. (a) True (b) False
36. 36.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) buy memory pills (d) tell a parent or doctor
37. 37.Which of these is bad for your memory? (a) hours with no break (b) fruit and vegetables (c) a calm, happy mind (d) short study breaks
38. 38.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
39. 39.🔍 Which is the odd one out? (a) fruit and vegetables (b) feeling very stressed (c) a full night’s sleep (d) revising before bed
40. 40.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?

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