Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 404 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
2. 2.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
3. 3.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
4. 4.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, sugar does (c) yes, many do (d) yes, energy drinks
5. 5.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
6. 6.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
7. 7.🔍 Which is the odd one out? (a) staying up very late (b) an all-night cram (c) revising before bed (d) sitting still all day
8. 8.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
9. 9.🔍 Which is the odd one out? (a) a healthy breakfast (b) revising before bed (c) sitting still all day (d) fruit and vegetables
10. 10.Which of these helps your memory? (a) revising before bed (b) sitting still all day (c) screens till midnight (d) feeling very stressed
11. 11.🔍 Which is the odd one out? (a) playing outdoors (b) a full night’s sleep (c) studying very hungry (d) a healthy breakfast
12. 12.Which of these is bad for your memory? (a) fruit and vegetables (b) a calm, happy mind (c) hours with no break (d) a healthy breakfast
13. 13.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
14. 14.🔍 Which is the odd one out? (a) sitting still all day (b) studying very hungry (c) a healthy breakfast (d) an all-night cram
15. 15.Which of these is bad for your memory? (a) drinking enough water (b) screens till midnight (c) playing outdoors (d) short study breaks
16. 16.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
17. 17.Which of these is bad for your memory? (a) an all-night cram (b) a calm, happy mind (c) drinking enough water (d) fruit and vegetables
18. 18.Which of these is bad for your memory? (a) a full night’s sleep (b) studying very hungry (c) a healthy breakfast (d) short study breaks
19. 19.🔍 Which is the odd one out? (a) feeling very stressed (b) staying up very late (c) a full night’s sleep (d) studying very hungry
20. 20.🔍 Which is the odd one out? (a) hours with no break (b) a healthy breakfast (c) drinking enough water (d) revising before bed
21. 21.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
22. 22.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it erases memory (d) it helps learning stick
23. 23.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
24. 24.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
25. 25.🔍 Which is the odd one out? (a) a healthy breakfast (b) a full night’s sleep (c) drinking enough water (d) staying up very late
26. 26.Which of these helps your memory? (a) hours with no break (b) studying very hungry (c) staying up very late (d) short study breaks
27. 27.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
28. 28.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
29. 29.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
30. 30.😴 Which break is best during study? (a) a short walk or stretch (b) a long TV show (c) an hour of games (d) scrolling videos
31. 31.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
32. 32.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
33. 33.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) a calm, happy mind (b) screens till midnight (c) an all-night cram (d) sitting still all day
35. 35.True or false: “feeling very stressed” helps your memory. (a) True (b) False
36. 36.Which of these helps your memory? (a) staying up very late (b) hours with no break (c) studying very hungry (d) a full night’s sleep
37. 37.Which of these helps your memory? (a) staying up very late (b) studying very hungry (c) fruit and vegetables (d) hours with no break
38. 38.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
39. 39.Which of these is bad for your memory? (a) sitting still all day (b) playing outdoors (c) a healthy breakfast (d) a full night’s sleep
40. 40.True or false: “studying very hungry” helps your memory. (a) False (b) True

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