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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 405 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  2. 2.🔍 Which is the odd one out? (a) short study breaks (b) revising before bed (c) feeling very stressed (d) playing outdoors
  3. 3.True or false: “feeling very stressed” helps your memory. (a) False (b) True
  4. 4.🔍 Which is the odd one out? (a) playing outdoors (b) skipping breakfast (c) a full night’s sleep (d) a healthy breakfast
  5. 5.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  6. 6.🔍 Which is the odd one out? (a) skipping breakfast (b) a full night’s sleep (c) sitting still all day (d) staying up very late
  7. 7.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) skip sleep and dinner (d) play games all night
  8. 8.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  9. 9.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  10. 10.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) water and a short break (d) eat lots of sweets
  11. 11.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  12. 12.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  13. 13.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  14. 14.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
  15. 15.True or false: “hours with no break” helps your memory. (a) False (b) True
  16. 16.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  17. 17.🔍 Which is the odd one out? (a) sitting still all day (b) playing outdoors (c) short study breaks (d) drinking enough water
  18. 18.🔍 Which is the odd one out? (a) drinking enough water (b) short study breaks (c) an all-night cram (d) a healthy breakfast
  19. 19.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  20. 20.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  21. 21.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  22. 22.😴 Which break is best during study? (a) a long TV show (b) a short walk or stretch (c) scrolling videos (d) an hour of games
  23. 23.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  24. 24.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  25. 25.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  26. 26.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  27. 27.Which of these helps your memory? (a) sitting still all day (b) an all-night cram (c) a healthy breakfast (d) hours with no break
  28. 28.Which of these helps your memory? (a) revising before bed (b) an all-night cram (c) feeling very stressed (d) skipping breakfast
  29. 29.True or false: “short study breaks” is bad for your memory. (a) False (b) True
  30. 30.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) no — habits help most (d) yes, sugar does
  31. 31.Which of these is bad for your memory? (a) sitting still all day (b) fruit and vegetables (c) playing outdoors (d) a healthy breakfast
  32. 32.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  33. 33.Which of these helps your memory? (a) screens till midnight (b) fruit and vegetables (c) skipping breakfast (d) hours with no break
  34. 34.True or false: “drinking enough water” helps your memory. (a) False (b) True
  35. 35.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) study even more (d) buy memory pills
  36. 36.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it erases memory (d) it helps learning stick
  37. 37.🔍 Which is the odd one out? (a) feeling very stressed (b) skipping breakfast (c) fruit and vegetables (d) staying up very late
  38. 38.True or false: “hours with no break” is bad for your memory. (a) False (b) True
  39. 39.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
  40. 40.True or false: “screens till midnight” is bad for your memory. (a) False (b) True

Answer key

  1. 9
  2. feeling very stressed
  3. False
  4. skipping breakfast
  5. False
  6. a full night’s sleep
  7. revise, then sleep well
  8. 115
  9. hurts memory
  10. water and a short break
  11. 70
  12. hurts memory
  13. helps memory
  14. True
  15. False
  16. helps memory
  17. sitting still all day
  18. an all-night cram
  19. 85
  20. 9
  21. 10
  22. a short walk or stretch
  23. helps memory
  24. helps memory
  25. 8
  26. 110
  27. a healthy breakfast
  28. revising before bed
  29. False
  30. no — habits help most
  31. sitting still all day
  32. hurts memory
  33. fruit and vegetables
  34. True
  35. tell a parent or doctor
  36. it helps learning stick
  37. fruit and vegetables
  38. True
  39. True
  40. True

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