Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 406 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “revising before bed” helps your memory. (a) False (b) True
2. 2.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it wastes time (d) it is only for babies
3. 3.True or false: “an all-night cram” helps your memory. (a) False (b) True
4. 4.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
5. 5.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
6. 6.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
7. 7.🔍 Which is the odd one out? (a) short study breaks (b) revising before bed (c) staying up very late (d) a calm, happy mind
8. 8.Which of these is bad for your memory? (a) revising before bed (b) playing outdoors (c) skipping breakfast (d) short study breaks
9. 9.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) staying up very late (d) a calm, happy mind
10. 10.Which of these helps your memory? (a) skipping breakfast (b) studying very hungry (c) a full night’s sleep (d) screens till midnight
11. 11.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
12. 12.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
13. 13.🔍 Which is the odd one out? (a) hours with no break (b) playing outdoors (c) a calm, happy mind (d) revising before bed
14. 14.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
15. 15.True or false: “feeling very stressed” helps your memory. (a) True (b) False
16. 16.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) no — habits help most (d) yes, many do
17. 17.😴 Which break is best during study? (a) an hour of games (b) a short walk or stretch (c) scrolling videos (d) a long TV show
18. 18.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
19. 19.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) ignore it (c) buy memory pills (d) study even more
20. 20.Which of these is bad for your memory? (a) a full night’s sleep (b) drinking enough water (c) a healthy breakfast (d) studying very hungry
21. 21.Which of these helps your memory? (a) a healthy breakfast (b) screens till midnight (c) an all-night cram (d) sitting still all day
22. 22.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
23. 23.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) water and a short break (d) give up for the day
24. 24.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
25. 25.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
26. 26.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
27. 27.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
28. 28.Which of these helps your memory? (a) skipping breakfast (b) an all-night cram (c) staying up very late (d) playing outdoors
29. 29.🔍 Which is the odd one out? (a) an all-night cram (b) playing outdoors (c) screens till midnight (d) sitting still all day
30. 30.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
31. 31.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
32. 32.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
33. 33.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
34. 34.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
35. 35.Which of these helps your memory? (a) skipping breakfast (b) screens till midnight (c) revising before bed (d) an all-night cram
36. 36.True or false: “screens till midnight” helps your memory. (a) True (b) False
37. 37.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) study all night (c) play games all night (d) skip sleep and dinner
38. 38.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
39. 39.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) skipping breakfast (b) fruit and vegetables (c) staying up very late (d) sitting still all day

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students