Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 407 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
2. 2.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
3. 3.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
4. 4.Which of these helps your memory? (a) hours with no break (b) staying up very late (c) skipping breakfast (d) revising before bed
5. 5.Which of these is bad for your memory? (a) feeling very stressed (b) a healthy breakfast (c) drinking enough water (d) revising before bed
6. 6.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
7. 7.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
8. 8.True or false: “short study breaks” is bad for your memory. (a) True (b) False
9. 9.True or false: “skipping breakfast” helps your memory. (a) True (b) False
10. 10.Which of these is bad for your memory? (a) a full night’s sleep (b) short study breaks (c) playing outdoors (d) sitting still all day
11. 11.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
12. 12.🔍 Which is the odd one out? (a) staying up very late (b) feeling very stressed (c) skipping breakfast (d) a calm, happy mind
13. 13.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) eat lots of sweets (d) give up for the day
14. 14.😴 Why does sleep matter for learning? (a) it is only for babies (b) it wastes time (c) it erases memory (d) it helps learning stick
15. 15.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
16. 16.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
17. 17.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
18. 18.🔍 Which is the odd one out? (a) staying up very late (b) a calm, happy mind (c) drinking enough water (d) short study breaks
19. 19.🔍 Which is the odd one out? (a) drinking enough water (b) skipping breakfast (c) staying up very late (d) studying very hungry
20. 20.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) no — habits help most (d) yes, sugar does
21. 21.😴 Which break is best during study? (a) scrolling videos (b) a short walk or stretch (c) an hour of games (d) a long TV show
22. 22.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) hours with no break (d) short study breaks
23. 23.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
24. 24.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
25. 25.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
26. 26.Which of these helps your memory? (a) a full night’s sleep (b) staying up very late (c) studying very hungry (d) feeling very stressed
27. 27.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
28. 28.🔍 Which is the odd one out? (a) a full night’s sleep (b) skipping breakfast (c) short study breaks (d) a calm, happy mind
29. 29.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
30. 30.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
31. 31.Which of these is bad for your memory? (a) fruit and vegetables (b) screens till midnight (c) short study breaks (d) drinking enough water
32. 32.Which of these is bad for your memory? (a) fruit and vegetables (b) short study breaks (c) skipping breakfast (d) a full night’s sleep
33. 33.🔍 Which is the odd one out? (a) hours with no break (b) feeling very stressed (c) staying up very late (d) a healthy breakfast
34. 34.Which of these helps your memory? (a) skipping breakfast (b) feeling very stressed (c) studying very hungry (d) playing outdoors
35. 35.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
36. 36.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
37. 37.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
38. 38.True or false: “studying very hungry” helps your memory. (a) True (b) False
39. 39.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
40. 40.🔍 Which is the odd one out? (a) feeling very stressed (b) a healthy breakfast (c) playing outdoors (d) drinking enough water

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