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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 408 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  2. 2.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it helps learning stick (d) it is only for babies
  3. 3.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  4. 4.🔍 Which is the odd one out? (a) feeling very stressed (b) a full night’s sleep (c) a calm, happy mind (d) drinking enough water
  5. 5.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  6. 6.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
  7. 7.True or false: “skipping breakfast” helps your memory. (a) False (b) True
  8. 8.🔍 Which is the odd one out? (a) drinking enough water (b) playing outdoors (c) skipping breakfast (d) a healthy breakfast
  9. 9.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  10. 10.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  11. 11.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) play games all night (d) skip sleep and dinner
  12. 12.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a short walk or stretch (d) a long TV show
  13. 13.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) give up for the day (c) eat lots of sweets (d) keep going for hours
  14. 14.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  15. 15.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  16. 16.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  17. 17.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  18. 18.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  19. 19.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  20. 20.🔍 Which is the odd one out? (a) staying up very late (b) hours with no break (c) sitting still all day (d) playing outdoors
  21. 21.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
  22. 22.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  23. 23.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  24. 24.True or false: “screens till midnight” helps your memory. (a) False (b) True
  25. 25.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  26. 26.Which of these is bad for your memory? (a) a full night’s sleep (b) a calm, happy mind (c) playing outdoors (d) hours with no break
  27. 27.True or false: “hours with no break” helps your memory. (a) True (b) False
  28. 28.Which of these is bad for your memory? (a) sitting still all day (b) a healthy breakfast (c) short study breaks (d) drinking enough water
  29. 29.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) buy memory pills (c) study even more (d) ignore it
  30. 30.Which of these helps your memory? (a) screens till midnight (b) feeling very stressed (c) hours with no break (d) playing outdoors
  31. 31.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  32. 32.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  33. 33.Which of these is bad for your memory? (a) skipping breakfast (b) a healthy breakfast (c) revising before bed (d) drinking enough water
  34. 34.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  35. 35.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  36. 36.🔍 Which is the odd one out? (a) sitting still all day (b) skipping breakfast (c) a calm, happy mind (d) feeling very stressed
  37. 37.Which of these helps your memory? (a) skipping breakfast (b) screens till midnight (c) hours with no break (d) a calm, happy mind
  38. 38.🔍 Which is the odd one out? (a) staying up very late (b) studying very hungry (c) skipping breakfast (d) drinking enough water
  39. 39.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
  40. 40.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?

Answer key

  1. helps memory
  2. it helps learning stick
  3. 95
  4. feeling very stressed
  5. hurts memory
  6. True
  7. False
  8. skipping breakfast
  9. helps memory
  10. hurts memory
  11. revise, then sleep well
  12. a short walk or stretch
  13. water and a short break
  14. 80
  15. 10
  16. hurts memory
  17. helps memory
  18. 65
  19. 70
  20. playing outdoors
  21. False
  22. 85
  23. True
  24. False
  25. 8
  26. hours with no break
  27. False
  28. sitting still all day
  29. tell a parent or doctor
  30. playing outdoors
  31. hurts memory
  32. 110
  33. skipping breakfast
  34. helps memory
  35. 9
  36. a calm, happy mind
  37. a calm, happy mind
  38. drinking enough water
  39. False
  40. 10

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