Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 409 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
2. 2.🔍 Which is the odd one out? (a) revising before bed (b) fruit and vegetables (c) hours with no break (d) a calm, happy mind
3. 3.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
4. 4.Which of these is bad for your memory? (a) drinking enough water (b) screens till midnight (c) short study breaks (d) a healthy breakfast
5. 5.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it erases memory (d) it wastes time
6. 6.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
7. 7.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) water and a short break (d) give up for the day
8. 8.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
9. 9.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
10. 10.Which of these helps your memory? (a) sitting still all day (b) studying very hungry (c) a full night’s sleep (d) feeling very stressed
11. 11.Which of these helps your memory? (a) drinking enough water (b) studying very hungry (c) screens till midnight (d) skipping breakfast
12. 12.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
13. 13.True or false: “an all-night cram” helps your memory. (a) True (b) False
14. 14.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
15. 15.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
16. 16.🔍 Which is the odd one out? (a) a full night’s sleep (b) short study breaks (c) screens till midnight (d) revising before bed
17. 17.True or false: “sitting still all day” helps your memory. (a) False (b) True
18. 18.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
19. 19.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) skip sleep and dinner (d) revise, then sleep well
20. 20.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
21. 21.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
22. 22.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
23. 23.🔍 Which is the odd one out? (a) studying very hungry (b) a full night’s sleep (c) an all-night cram (d) sitting still all day
24. 24.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
25. 25.😴 Which break is best during study? (a) scrolling videos (b) a short walk or stretch (c) a long TV show (d) an hour of games
26. 26.🔍 Which is the odd one out? (a) short study breaks (b) an all-night cram (c) screens till midnight (d) staying up very late
27. 27.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
28. 28.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) no — habits help most (d) yes, many do
29. 29.🔍 Which is the odd one out? (a) fruit and vegetables (b) drinking enough water (c) studying very hungry (d) a full night’s sleep
30. 30.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) ignore it (d) tell a parent or doctor
31. 31.🔍 Which is the odd one out? (a) short study breaks (b) revising before bed (c) sitting still all day (d) a calm, happy mind
32. 32.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
33. 33.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
34. 34.🔍 Which is the odd one out? (a) a calm, happy mind (b) feeling very stressed (c) studying very hungry (d) hours with no break
35. 35.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
36. 36.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
37. 37.Which of these is bad for your memory? (a) studying very hungry (b) drinking enough water (c) revising before bed (d) a healthy breakfast
38. 38.🔍 Which is the odd one out? (a) fruit and vegetables (b) sitting still all day (c) feeling very stressed (d) staying up very late
39. 39.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
40. 40.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory

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