← Sleep, food, water and breaks lesson New set →

Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 410 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “playing outdoors” helps your memory. (a) False (b) True
  2. 2.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  3. 3.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  4. 4.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  5. 5.🔍 Which is the odd one out? (a) a healthy breakfast (b) short study breaks (c) feeling very stressed (d) a calm, happy mind
  6. 6.Which of these is bad for your memory? (a) short study breaks (b) drinking enough water (c) sitting still all day (d) a full night’s sleep
  7. 7.Which of these helps your memory? (a) a healthy breakfast (b) skipping breakfast (c) studying very hungry (d) feeling very stressed
  8. 8.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  9. 9.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  10. 10.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) no — habits help most (d) yes, sugar does
  11. 11.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  12. 12.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  13. 13.🔍 Which is the odd one out? (a) studying very hungry (b) feeling very stressed (c) fruit and vegetables (d) skipping breakfast
  14. 14.🔍 Which is the odd one out? (a) studying very hungry (b) drinking enough water (c) an all-night cram (d) feeling very stressed
  15. 15.Which of these helps your memory? (a) studying very hungry (b) sitting still all day (c) hours with no break (d) a full night’s sleep
  16. 16.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  17. 17.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  18. 18.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  19. 19.Which of these is bad for your memory? (a) playing outdoors (b) a healthy breakfast (c) screens till midnight (d) fruit and vegetables
  20. 20.True or false: “drinking enough water” helps your memory. (a) True (b) False
  21. 21.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  22. 22.True or false: “hours with no break” is bad for your memory. (a) True (b) False
  23. 23.🔍 Which is the odd one out? (a) sitting still all day (b) feeling very stressed (c) staying up very late (d) short study breaks
  24. 24.🔍 Which is the odd one out? (a) playing outdoors (b) revising before bed (c) skipping breakfast (d) a full night’s sleep
  25. 25.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  26. 26.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  27. 27.Which of these helps your memory? (a) studying very hungry (b) skipping breakfast (c) staying up very late (d) fruit and vegetables
  28. 28.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  29. 29.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it erases memory (d) it is only for babies
  30. 30.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  31. 31.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  32. 32.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  33. 33.🔍 Which is the odd one out? (a) studying very hungry (b) sitting still all day (c) an all-night cram (d) revising before bed
  34. 34.🔍 Which is the odd one out? (a) screens till midnight (b) hours with no break (c) sitting still all day (d) a full night’s sleep
  35. 35.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  36. 36.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  37. 37.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  38. 38.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) give up for the day (c) water and a short break (d) keep going for hours
  39. 39.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a long TV show (d) a short walk or stretch
  40. 40.True or false: “an all-night cram” helps your memory. (a) True (b) False

Answer key

  1. True
  2. 150
  3. 55
  4. True
  5. feeling very stressed
  6. sitting still all day
  7. a healthy breakfast
  8. helps memory
  9. hurts memory
  10. no — habits help most
  11. 70
  12. 10
  13. fruit and vegetables
  14. drinking enough water
  15. a full night’s sleep
  16. 9
  17. 60
  18. hurts memory
  19. screens till midnight
  20. True
  21. helps memory
  22. True
  23. short study breaks
  24. skipping breakfast
  25. helps memory
  26. helps memory
  27. fruit and vegetables
  28. helps memory
  29. it helps learning stick
  30. hurts memory
  31. hurts memory
  32. 70
  33. revising before bed
  34. a full night’s sleep
  35. 8
  36. 65
  37. True
  38. water and a short break
  39. a short walk or stretch
  40. False

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students