Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 42 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) drinking enough water (b) a full night’s sleep (c) short study breaks (d) screens till midnight
2. 2.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
3. 3.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
4. 4.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
5. 5.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
6. 6.🔍 Which is the odd one out? (a) screens till midnight (b) a healthy breakfast (c) hours with no break (d) sitting still all day
7. 7.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, sugar does (c) yes, energy drinks (d) yes, many do
8. 8.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) ignore it (d) buy memory pills
9. 9.Which of these helps your memory? (a) drinking enough water (b) studying very hungry (c) staying up very late (d) hours with no break
10. 10.Which of these helps your memory? (a) hours with no break (b) screens till midnight (c) a healthy breakfast (d) skipping breakfast
11. 11.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
12. 12.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) play games all night (d) revise, then sleep well
13. 13.Which of these is bad for your memory? (a) playing outdoors (b) an all-night cram (c) revising before bed (d) drinking enough water
14. 14.Which of these helps your memory? (a) revising before bed (b) hours with no break (c) skipping breakfast (d) studying very hungry
15. 15.🔍 Which is the odd one out? (a) short study breaks (b) revising before bed (c) staying up very late (d) a healthy breakfast
16. 16.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
17. 17.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
18. 18.True or false: “hours with no break” is bad for your memory. (a) False (b) True
19. 19.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
20. 20.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
21. 21.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) eat lots of sweets (c) keep going for hours (d) give up for the day
22. 22.True or false: “short study breaks” is bad for your memory. (a) True (b) False
23. 23.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
24. 24.Which of these helps your memory? (a) staying up very late (b) screens till midnight (c) an all-night cram (d) fruit and vegetables
25. 25.Which of these is bad for your memory? (a) playing outdoors (b) studying very hungry (c) drinking enough water (d) short study breaks
26. 26.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
27. 27.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
28. 28.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
29. 29.Which of these is bad for your memory? (a) a full night’s sleep (b) skipping breakfast (c) a calm, happy mind (d) fruit and vegetables
30. 30.🔍 Which is the odd one out? (a) playing outdoors (b) hours with no break (c) an all-night cram (d) staying up very late
31. 31.🔍 Which is the odd one out? (a) short study breaks (b) playing outdoors (c) studying very hungry (d) a calm, happy mind
32. 32.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
33. 33.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
34. 34.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
35. 35.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
36. 36.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
37. 37.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
38. 38.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
39. 39.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
40. 40.Which of these helps your memory? (a) a full night’s sleep (b) staying up very late (c) an all-night cram (d) screens till midnight

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