Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 411 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
2. 2.Which of these is bad for your memory? (a) a healthy breakfast (b) screens till midnight (c) drinking enough water (d) playing outdoors
3. 3.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
4. 4.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
5. 5.Which of these helps your memory? (a) an all-night cram (b) staying up very late (c) short study breaks (d) studying very hungry
6. 6.Which of these helps your memory? (a) an all-night cram (b) studying very hungry (c) staying up very late (d) revising before bed
7. 7.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a long TV show (d) a short walk or stretch
8. 8.Which of these is bad for your memory? (a) feeling very stressed (b) playing outdoors (c) short study breaks (d) drinking enough water
9. 9.🔍 Which is the odd one out? (a) a healthy breakfast (b) short study breaks (c) revising before bed (d) studying very hungry
10. 10.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
11. 11.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
12. 12.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
13. 13.Which of these is bad for your memory? (a) hours with no break (b) playing outdoors (c) fruit and vegetables (d) revising before bed
14. 14.Which of these is bad for your memory? (a) revising before bed (b) staying up very late (c) playing outdoors (d) a full night’s sleep
15. 15.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
16. 16.True or false: “short study breaks” helps your memory. (a) False (b) True
17. 17.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
18. 18.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
19. 19.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
20. 20.🔍 Which is the odd one out? (a) a calm, happy mind (b) revising before bed (c) short study breaks (d) sitting still all day
21. 21.Which of these helps your memory? (a) screens till midnight (b) studying very hungry (c) hours with no break (d) a healthy breakfast
22. 22.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) drinking enough water (d) skipping breakfast
23. 23.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
24. 24.🔍 Which is the odd one out? (a) drinking enough water (b) a calm, happy mind (c) revising before bed (d) screens till midnight
25. 25.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
26. 26.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) study even more (d) buy memory pills
27. 27.Which of these helps your memory? (a) drinking enough water (b) an all-night cram (c) studying very hungry (d) staying up very late
28. 28.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
29. 29.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) eat lots of sweets (d) water and a short break
30. 30.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
31. 31.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
32. 32.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
33. 33.True or false: “drinking enough water” helps your memory. (a) False (b) True
34. 34.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) skip sleep and dinner (d) play games all night
35. 35.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
36. 36.Which of these helps your memory? (a) screens till midnight (b) staying up very late (c) fruit and vegetables (d) sitting still all day
37. 37.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
38. 38.True or false: “staying up very late” helps your memory. (a) False (b) True
39. 39.True or false: “revising before bed” is bad for your memory. (a) False (b) True
40. 40.Which of these helps your memory? (a) an all-night cram (b) a full night’s sleep (c) screens till midnight (d) feeling very stressed

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