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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 412 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
  2. 2.🔍 Which is the odd one out? (a) playing outdoors (b) staying up very late (c) revising before bed (d) a healthy breakfast
  3. 3.🔍 Which is the odd one out? (a) short study breaks (b) staying up very late (c) studying very hungry (d) skipping breakfast
  4. 4.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  5. 5.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  6. 6.🔍 Which is the odd one out? (a) screens till midnight (b) sitting still all day (c) a healthy breakfast (d) skipping breakfast
  7. 7.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  8. 8.Which of these helps your memory? (a) screens till midnight (b) an all-night cram (c) studying very hungry (d) a full night’s sleep
  9. 9.🔍 Which is the odd one out? (a) skipping breakfast (b) a healthy breakfast (c) playing outdoors (d) drinking enough water
  10. 10.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) skip sleep and dinner (d) revise, then sleep well
  11. 11.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
  12. 12.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  13. 13.Which of these helps your memory? (a) screens till midnight (b) hours with no break (c) feeling very stressed (d) drinking enough water
  14. 14.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  15. 15.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  16. 16.Which of these is bad for your memory? (a) short study breaks (b) a healthy breakfast (c) sitting still all day (d) a full night’s sleep
  17. 17.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  18. 18.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) study even more (d) ignore it
  19. 19.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  20. 20.Which of these helps your memory? (a) sitting still all day (b) an all-night cram (c) a calm, happy mind (d) screens till midnight
  21. 21.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  22. 22.Which of these helps your memory? (a) sitting still all day (b) screens till midnight (c) short study breaks (d) staying up very late
  23. 23.🔍 Which is the odd one out? (a) screens till midnight (b) staying up very late (c) feeling very stressed (d) a full night’s sleep
  24. 24.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  25. 25.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  26. 26.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  27. 27.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  28. 28.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  29. 29.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it erases memory (c) it is only for babies (d) it wastes time
  30. 30.🔍 Which is the odd one out? (a) hours with no break (b) drinking enough water (c) a healthy breakfast (d) playing outdoors
  31. 31.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  32. 32.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  33. 33.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
  34. 34.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  35. 35.Which of these helps your memory? (a) feeling very stressed (b) playing outdoors (c) hours with no break (d) staying up very late
  36. 36.Which of these helps your memory? (a) an all-night cram (b) skipping breakfast (c) feeling very stressed (d) a healthy breakfast
  37. 37.True or false: “staying up very late” helps your memory. (a) True (b) False
  38. 38.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  39. 39.Which of these is bad for your memory? (a) short study breaks (b) drinking enough water (c) feeling very stressed (d) a healthy breakfast
  40. 40.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?

Answer key

  1. False
  2. staying up very late
  3. short study breaks
  4. helps memory
  5. hurts memory
  6. a healthy breakfast
  7. helps memory
  8. a full night’s sleep
  9. skipping breakfast
  10. revise, then sleep well
  11. False
  12. 8
  13. drinking enough water
  14. hurts memory
  15. hurts memory
  16. sitting still all day
  17. helps memory
  18. tell a parent or doctor
  19. hurts memory
  20. a calm, happy mind
  21. 130
  22. short study breaks
  23. a full night’s sleep
  24. helps memory
  25. 9
  26. 8
  27. 8
  28. helps memory
  29. it helps learning stick
  30. hours with no break
  31. hurts memory
  32. 10
  33. True
  34. 10
  35. playing outdoors
  36. a healthy breakfast
  37. False
  38. helps memory
  39. feeling very stressed
  40. 100

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