Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 413 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) a calm, happy mind (b) playing outdoors (c) revising before bed (d) an all-night cram
2. 2.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
3. 3.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
4. 4.Which of these is bad for your memory? (a) a full night’s sleep (b) staying up very late (c) playing outdoors (d) drinking enough water
5. 5.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) fruit and vegetables (d) an all-night cram
6. 6.Which of these helps your memory? (a) hours with no break (b) screens till midnight (c) an all-night cram (d) a healthy breakfast
7. 7.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
8. 8.Which of these is bad for your memory? (a) fruit and vegetables (b) revising before bed (c) sitting still all day (d) a calm, happy mind
9. 9.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
10. 10.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
11. 11.Which of these is bad for your memory? (a) hours with no break (b) drinking enough water (c) a healthy breakfast (d) a full night’s sleep
12. 12.Which of these helps your memory? (a) feeling very stressed (b) skipping breakfast (c) screens till midnight (d) a calm, happy mind
13. 13.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
14. 14.🔍 Which is the odd one out? (a) feeling very stressed (b) short study breaks (c) staying up very late (d) sitting still all day
15. 15.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it helps learning stick (d) it is only for babies
16. 16.Which of these is bad for your memory? (a) fruit and vegetables (b) screens till midnight (c) drinking enough water (d) a healthy breakfast
17. 17.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
18. 18.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
19. 19.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
20. 20.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
21. 21.True or false: “short study breaks” is bad for your memory. (a) False (b) True
22. 22.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
23. 23.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
24. 24.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) keep going for hours (d) eat lots of sweets
25. 25.🔍 Which is the odd one out? (a) playing outdoors (b) a calm, happy mind (c) a healthy breakfast (d) studying very hungry
26. 26.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
27. 27.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
28. 28.Which of these helps your memory? (a) a full night’s sleep (b) an all-night cram (c) sitting still all day (d) staying up very late
29. 29.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) yes, many do (d) no — habits help most
30. 30.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) tell a parent or doctor (d) ignore it
31. 31.🔍 Which is the odd one out? (a) revising before bed (b) hours with no break (c) drinking enough water (d) playing outdoors
32. 32.🔍 Which is the odd one out? (a) playing outdoors (b) screens till midnight (c) hours with no break (d) skipping breakfast
33. 33.True or false: “skipping breakfast” helps your memory. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) a healthy breakfast (b) fruit and vegetables (c) a full night’s sleep (d) screens till midnight
35. 35.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
36. 36.🔍 Which is the odd one out? (a) an all-night cram (b) sitting still all day (c) studying very hungry (d) a calm, happy mind
37. 37.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
38. 38.Which of these helps your memory? (a) hours with no break (b) sitting still all day (c) studying very hungry (d) drinking enough water
39. 39.Which of these is bad for your memory? (a) playing outdoors (b) studying very hungry (c) drinking enough water (d) short study breaks
40. 40.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?

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