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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 414 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “hours with no break” is bad for your memory. (a) False (b) True
  2. 2.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  3. 3.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it helps learning stick (d) it erases memory
  4. 4.True or false: “an all-night cram” helps your memory. (a) False (b) True
  5. 5.🔍 Which is the odd one out? (a) revising before bed (b) an all-night cram (c) screens till midnight (d) sitting still all day
  6. 6.🔍 Which is the odd one out? (a) playing outdoors (b) feeling very stressed (c) a full night’s sleep (d) short study breaks
  7. 7.Which of these is bad for your memory? (a) a healthy breakfast (b) an all-night cram (c) short study breaks (d) drinking enough water
  8. 8.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) ignore it (d) tell a parent or doctor
  9. 9.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  10. 10.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, sugar does (d) yes, energy drinks
  11. 11.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  12. 12.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) study all night (d) skip sleep and dinner
  13. 13.🔍 Which is the odd one out? (a) studying very hungry (b) a healthy breakfast (c) screens till midnight (d) hours with no break
  14. 14.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  15. 15.🔍 Which is the odd one out? (a) skipping breakfast (b) an all-night cram (c) sitting still all day (d) a calm, happy mind
  16. 16.True or false: “playing outdoors” helps your memory. (a) False (b) True
  17. 17.🔍 Which is the odd one out? (a) fruit and vegetables (b) staying up very late (c) sitting still all day (d) hours with no break
  18. 18.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
  19. 19.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  20. 20.Which of these helps your memory? (a) studying very hungry (b) hours with no break (c) screens till midnight (d) drinking enough water
  21. 21.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  22. 22.Which of these helps your memory? (a) studying very hungry (b) sitting still all day (c) revising before bed (d) hours with no break
  23. 23.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  24. 24.True or false: “short study breaks” helps your memory. (a) True (b) False
  25. 25.Which of these is bad for your memory? (a) a calm, happy mind (b) studying very hungry (c) revising before bed (d) a full night’s sleep
  26. 26.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  27. 27.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  28. 28.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  29. 29.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  30. 30.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  31. 31.True or false: “drinking enough water” helps your memory. (a) False (b) True
  32. 32.Which of these helps your memory? (a) screens till midnight (b) skipping breakfast (c) fruit and vegetables (d) sitting still all day
  33. 33.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  34. 34.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  35. 35.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  36. 36.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  37. 37.🔍 Which is the odd one out? (a) screens till midnight (b) short study breaks (c) a calm, happy mind (d) playing outdoors
  38. 38.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  39. 39.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  40. 40.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory

Answer key

  1. True
  2. hurts memory
  3. it helps learning stick
  4. False
  5. revising before bed
  6. feeling very stressed
  7. an all-night cram
  8. tell a parent or doctor
  9. 10
  10. no — habits help most
  11. 8
  12. revise, then sleep well
  13. a healthy breakfast
  14. 115
  15. a calm, happy mind
  16. True
  17. fruit and vegetables
  18. True
  19. True
  20. drinking enough water
  21. 9
  22. revising before bed
  23. 130
  24. True
  25. studying very hungry
  26. 60
  27. hurts memory
  28. 85
  29. 8
  30. hurts memory
  31. True
  32. fruit and vegetables
  33. 9
  34. 110
  35. 110
  36. helps memory
  37. screens till midnight
  38. helps memory
  39. helps memory
  40. hurts memory

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