Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 415 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) an all-night cram (b) screens till midnight (c) a full night’s sleep (d) feeling very stressed
2. 2.True or false: “staying up very late” is bad for your memory. (a) False (b) True
3. 3.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
4. 4.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) study all night (d) revise, then sleep well
5. 5.🔍 Which is the odd one out? (a) a full night’s sleep (b) skipping breakfast (c) playing outdoors (d) drinking enough water
6. 6.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
7. 7.Which of these helps your memory? (a) staying up very late (b) a full night’s sleep (c) hours with no break (d) studying very hungry
8. 8.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
9. 9.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
10. 10.Which of these is bad for your memory? (a) playing outdoors (b) screens till midnight (c) fruit and vegetables (d) revising before bed
11. 11.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
12. 12.🔍 Which is the odd one out? (a) playing outdoors (b) a full night’s sleep (c) an all-night cram (d) drinking enough water
13. 13.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) no — habits help most (d) yes, sugar does
14. 14.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
15. 15.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
16. 16.Which of these helps your memory? (a) sitting still all day (b) screens till midnight (c) a calm, happy mind (d) staying up very late
17. 17.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
18. 18.Which of these helps your memory? (a) hours with no break (b) drinking enough water (c) skipping breakfast (d) staying up very late
19. 19.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
20. 20.🔍 Which is the odd one out? (a) hours with no break (b) short study breaks (c) an all-night cram (d) screens till midnight
21. 21.Which of these helps your memory? (a) feeling very stressed (b) hours with no break (c) a healthy breakfast (d) skipping breakfast
22. 22.Which of these is bad for your memory? (a) skipping breakfast (b) playing outdoors (c) a calm, happy mind (d) a healthy breakfast
23. 23.True or false: “hours with no break” is bad for your memory. (a) False (b) True
24. 24.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
25. 25.True or false: “studying very hungry” helps your memory. (a) True (b) False
26. 26.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
27. 27.Which of these helps your memory? (a) staying up very late (b) an all-night cram (c) revising before bed (d) studying very hungry
28. 28.Which of these helps your memory? (a) skipping breakfast (b) studying very hungry (c) short study breaks (d) sitting still all day
29. 29.🔍 Which is the odd one out? (a) sitting still all day (b) skipping breakfast (c) a calm, happy mind (d) hours with no break
30. 30.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
31. 31.🔍 Which is the odd one out? (a) feeling very stressed (b) revising before bed (c) an all-night cram (d) studying very hungry
32. 32.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
33. 33.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
34. 34.True or false: “feeling very stressed” helps your memory. (a) True (b) False
35. 35.True or false: “screens till midnight” helps your memory. (a) True (b) False
36. 36.🔍 Which is the odd one out? (a) studying very hungry (b) a full night’s sleep (c) revising before bed (d) a healthy breakfast
37. 37.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
38. 38.Which of these helps your memory? (a) studying very hungry (b) an all-night cram (c) staying up very late (d) fruit and vegetables
39. 39.😴 Why does sleep matter for learning? (a) it is only for babies (b) it wastes time (c) it helps learning stick (d) it erases memory
40. 40.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students