Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 416 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “studying very hungry” helps your memory. (a) True (b) False
2. 2.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
3. 3.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
4. 4.🔍 Which is the odd one out? (a) drinking enough water (b) a calm, happy mind (c) short study breaks (d) sitting still all day
5. 5.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) keep going for hours (d) eat lots of sweets
6. 6.True or false: “revising before bed” is bad for your memory. (a) True (b) False
7. 7.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
8. 8.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
9. 9.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it erases memory (d) it helps learning stick
10. 10.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
11. 11.🔍 Which is the odd one out? (a) screens till midnight (b) revising before bed (c) drinking enough water (d) a calm, happy mind
12. 12.🔍 Which is the odd one out? (a) studying very hungry (b) a full night’s sleep (c) hours with no break (d) feeling very stressed
13. 13.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
14. 14.True or false: “staying up very late” helps your memory. (a) True (b) False
15. 15.True or false: “skipping breakfast” helps your memory. (a) False (b) True
16. 16.True or false: “hours with no break” is bad for your memory. (a) False (b) True
17. 17.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
18. 18.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
19. 19.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) a short walk or stretch (d) scrolling videos
20. 20.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
21. 21.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) ignore it (c) buy memory pills (d) study even more
22. 22.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
23. 23.🔍 Which is the odd one out? (a) short study breaks (b) skipping breakfast (c) playing outdoors (d) a calm, happy mind
24. 24.Which of these is bad for your memory? (a) a healthy breakfast (b) playing outdoors (c) studying very hungry (d) a full night’s sleep
25. 25.🔍 Which is the odd one out? (a) staying up very late (b) short study breaks (c) skipping breakfast (d) sitting still all day
26. 26.Which of these helps your memory? (a) studying very hungry (b) staying up very late (c) screens till midnight (d) fruit and vegetables
27. 27.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) skip sleep and dinner (d) revise, then sleep well
28. 28.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
29. 29.Which of these helps your memory? (a) short study breaks (b) skipping breakfast (c) staying up very late (d) screens till midnight
30. 30.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
31. 31.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
32. 32.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
33. 33.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
34. 34.Which of these is bad for your memory? (a) screens till midnight (b) revising before bed (c) a healthy breakfast (d) a calm, happy mind
35. 35.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
36. 36.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
37. 37.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
38. 38.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
39. 39.Which of these is bad for your memory? (a) fruit and vegetables (b) short study breaks (c) drinking enough water (d) skipping breakfast
40. 40.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?

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