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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 417 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) playing outdoors (b) hours with no break (c) studying very hungry (d) sitting still all day
  2. 2.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
  3. 3.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  4. 4.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  5. 5.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  6. 6.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  7. 7.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
  8. 8.🔍 Which is the odd one out? (a) a calm, happy mind (b) playing outdoors (c) an all-night cram (d) drinking enough water
  9. 9.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) revise, then sleep well (d) play games all night
  10. 10.Which of these is bad for your memory? (a) a healthy breakfast (b) playing outdoors (c) revising before bed (d) skipping breakfast
  11. 11.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  12. 12.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  13. 13.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  14. 14.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) ignore it (d) buy memory pills
  15. 15.True or false: “sitting still all day” helps your memory. (a) True (b) False
  16. 16.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  17. 17.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
  18. 18.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  19. 19.True or false: “revising before bed” is bad for your memory. (a) True (b) False
  20. 20.🔍 Which is the odd one out? (a) a calm, happy mind (b) short study breaks (c) a healthy breakfast (d) skipping breakfast
  21. 21.True or false: “hours with no break” helps your memory. (a) False (b) True
  22. 22.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  23. 23.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  24. 24.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  25. 25.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  26. 26.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a long TV show (d) a short walk or stretch
  27. 27.Which of these is bad for your memory? (a) revising before bed (b) staying up very late (c) short study breaks (d) drinking enough water
  28. 28.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
  29. 29.Which of these is bad for your memory? (a) an all-night cram (b) a calm, happy mind (c) a healthy breakfast (d) drinking enough water
  30. 30.Which of these helps your memory? (a) hours with no break (b) drinking enough water (c) screens till midnight (d) an all-night cram
  31. 31.🔍 Which is the odd one out? (a) feeling very stressed (b) an all-night cram (c) a healthy breakfast (d) studying very hungry
  32. 32.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  33. 33.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  34. 34.True or false: “playing outdoors” helps your memory. (a) False (b) True
  35. 35.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
  36. 36.🔍 Which is the odd one out? (a) staying up very late (b) an all-night cram (c) sitting still all day (d) short study breaks
  37. 37.Which of these is bad for your memory? (a) drinking enough water (b) a healthy breakfast (c) a full night’s sleep (d) feeling very stressed
  38. 38.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  39. 39.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
  40. 40.True or false: “a full night’s sleep” helps your memory. (a) True (b) False

Answer key

  1. playing outdoors
  2. True
  3. 45
  4. hurts memory
  5. helps memory
  6. 8
  7. True
  8. an all-night cram
  9. revise, then sleep well
  10. skipping breakfast
  11. 10
  12. helps memory
  13. 9
  14. tell a parent or doctor
  15. False
  16. 8
  17. True
  18. 9
  19. False
  20. skipping breakfast
  21. False
  22. helps memory
  23. helps memory
  24. helps memory
  25. 10
  26. a short walk or stretch
  27. staying up very late
  28. False
  29. an all-night cram
  30. drinking enough water
  31. a healthy breakfast
  32. 110
  33. hurts memory
  34. True
  35. True
  36. short study breaks
  37. feeling very stressed
  38. False
  39. False
  40. True

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