Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 418 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
2. 2.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
3. 3.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
4. 4.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, sugar does (d) yes, many do
5. 5.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
6. 6.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) buy memory pills (c) ignore it (d) study even more
7. 7.True or false: “sitting still all day” helps your memory. (a) False (b) True
8. 8.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
9. 9.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
10. 10.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
11. 11.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) play games all night (d) revise, then sleep well
12. 12.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
13. 13.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
14. 14.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
15. 15.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
16. 16.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
17. 17.🔍 Which is the odd one out? (a) a full night’s sleep (b) hours with no break (c) staying up very late (d) skipping breakfast
18. 18.🔍 Which is the odd one out? (a) hours with no break (b) staying up very late (c) sitting still all day (d) playing outdoors
19. 19.🔍 Which is the odd one out? (a) feeling very stressed (b) hours with no break (c) fruit and vegetables (d) skipping breakfast
20. 20.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
21. 21.Which of these is bad for your memory? (a) sitting still all day (b) a healthy breakfast (c) drinking enough water (d) short study breaks
22. 22.Which of these helps your memory? (a) studying very hungry (b) sitting still all day (c) skipping breakfast (d) drinking enough water
23. 23.🔍 Which is the odd one out? (a) drinking enough water (b) short study breaks (c) hours with no break (d) playing outdoors
24. 24.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
25. 25.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it erases memory (d) it is only for babies
26. 26.Which of these is bad for your memory? (a) a healthy breakfast (b) a calm, happy mind (c) studying very hungry (d) fruit and vegetables
27. 27.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
28. 28.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) keep going for hours (d) water and a short break
29. 29.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
30. 30.🔍 Which is the odd one out? (a) staying up very late (b) studying very hungry (c) a calm, happy mind (d) hours with no break
31. 31.Which of these helps your memory? (a) studying very hungry (b) revising before bed (c) sitting still all day (d) skipping breakfast
32. 32.Which of these helps your memory? (a) an all-night cram (b) screens till midnight (c) hours with no break (d) a healthy breakfast
33. 33.🔍 Which is the odd one out? (a) studying very hungry (b) screens till midnight (c) staying up very late (d) a healthy breakfast
34. 34.Which of these helps your memory? (a) sitting still all day (b) screens till midnight (c) staying up very late (d) fruit and vegetables
35. 35.🔍 Which is the odd one out? (a) revising before bed (b) fruit and vegetables (c) sitting still all day (d) a healthy breakfast
36. 36.Which of these is bad for your memory? (a) an all-night cram (b) a healthy breakfast (c) short study breaks (d) a calm, happy mind
37. 37.True or false: “studying very hungry” helps your memory. (a) True (b) False
38. 38.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
39. 39.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
40. 40.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students