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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 419 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) revising before bed (b) studying very hungry (c) an all-night cram (d) sitting still all day
  2. 2.🔍 Which is the odd one out? (a) screens till midnight (b) hours with no break (c) drinking enough water (d) studying very hungry
  3. 3.🔍 Which is the odd one out? (a) playing outdoors (b) hours with no break (c) sitting still all day (d) an all-night cram
  4. 4.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  5. 5.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  6. 6.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  7. 7.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
  8. 8.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
  9. 9.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  10. 10.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  11. 11.Which of these helps your memory? (a) skipping breakfast (b) studying very hungry (c) hours with no break (d) drinking enough water
  12. 12.Which of these helps your memory? (a) an all-night cram (b) sitting still all day (c) playing outdoors (d) staying up very late
  13. 13.Which of these is bad for your memory? (a) staying up very late (b) a healthy breakfast (c) a full night’s sleep (d) drinking enough water
  14. 14.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) buy memory pills (d) study even more
  15. 15.True or false: “sitting still all day” helps your memory. (a) False (b) True
  16. 16.Which of these is bad for your memory? (a) revising before bed (b) playing outdoors (c) screens till midnight (d) short study breaks
  17. 17.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  18. 18.Which of these is bad for your memory? (a) fruit and vegetables (b) short study breaks (c) skipping breakfast (d) drinking enough water
  19. 19.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
  20. 20.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  21. 21.Which of these helps your memory? (a) feeling very stressed (b) a full night’s sleep (c) skipping breakfast (d) screens till midnight
  22. 22.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
  23. 23.🔍 Which is the odd one out? (a) staying up very late (b) sitting still all day (c) hours with no break (d) fruit and vegetables
  24. 24.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  25. 25.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  26. 26.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it erases memory (c) it is only for babies (d) it wastes time
  27. 27.Which of these is bad for your memory? (a) feeling very stressed (b) revising before bed (c) fruit and vegetables (d) a healthy breakfast
  28. 28.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  29. 29.🔍 Which is the odd one out? (a) studying very hungry (b) feeling very stressed (c) a healthy breakfast (d) sitting still all day
  30. 30.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
  31. 31.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  32. 32.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  33. 33.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  34. 34.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  35. 35.True or false: “studying very hungry” helps your memory. (a) True (b) False
  36. 36.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  37. 37.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  38. 38.Which of these helps your memory? (a) staying up very late (b) skipping breakfast (c) feeling very stressed (d) fruit and vegetables
  39. 39.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) water and a short break (d) eat lots of sweets
  40. 40.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?

Answer key

  1. revising before bed
  2. drinking enough water
  3. playing outdoors
  4. hurts memory
  5. 55
  6. 8
  7. True
  8. True
  9. hurts memory
  10. 9
  11. drinking enough water
  12. playing outdoors
  13. staying up very late
  14. tell a parent or doctor
  15. False
  16. screens till midnight
  17. True
  18. skipping breakfast
  19. True
  20. 8
  21. a full night’s sleep
  22. True
  23. fruit and vegetables
  24. helps memory
  25. 45
  26. it helps learning stick
  27. feeling very stressed
  28. helps memory
  29. a healthy breakfast
  30. True
  31. helps memory
  32. hurts memory
  33. 95
  34. 8
  35. False
  36. helps memory
  37. 9
  38. fruit and vegetables
  39. water and a short break
  40. 9

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