Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 420 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) staying up very late (b) fruit and vegetables (c) drinking enough water (d) a calm, happy mind
2. 2.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) water and a short break (d) give up for the day
3. 3.Which of these is bad for your memory? (a) short study breaks (b) screens till midnight (c) drinking enough water (d) playing outdoors
4. 4.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
5. 5.🔍 Which is the odd one out? (a) fruit and vegetables (b) staying up very late (c) screens till midnight (d) studying very hungry
6. 6.🔍 Which is the odd one out? (a) hours with no break (b) feeling very stressed (c) revising before bed (d) screens till midnight
7. 7.True or false: “hours with no break” helps your memory. (a) True (b) False
8. 8.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
9. 9.🔍 Which is the odd one out? (a) skipping breakfast (b) studying very hungry (c) sitting still all day (d) a healthy breakfast
10. 10.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) a short walk or stretch (d) scrolling videos
11. 11.Which of these helps your memory? (a) a healthy breakfast (b) skipping breakfast (c) sitting still all day (d) hours with no break
12. 12.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
13. 13.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it erases memory (d) it wastes time
14. 14.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
15. 15.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
16. 16.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
17. 17.True or false: “screens till midnight” helps your memory. (a) True (b) False
18. 18.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
19. 19.🔍 Which is the odd one out? (a) feeling very stressed (b) playing outdoors (c) a healthy breakfast (d) fruit and vegetables
20. 20.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
21. 21.True or false: “drinking enough water” helps your memory. (a) True (b) False
22. 22.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) no — habits help most (d) yes, sugar does
23. 23.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
24. 24.🔍 Which is the odd one out? (a) studying very hungry (b) feeling very stressed (c) short study breaks (d) screens till midnight
25. 25.Which of these helps your memory? (a) skipping breakfast (b) screens till midnight (c) playing outdoors (d) sitting still all day
26. 26.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
27. 27.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
28. 28.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
29. 29.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
30. 30.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
31. 31.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) play games all night (d) revise, then sleep well
32. 32.Which of these helps your memory? (a) an all-night cram (b) sitting still all day (c) screens till midnight (d) fruit and vegetables
33. 33.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
34. 34.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
35. 35.Which of these helps your memory? (a) screens till midnight (b) skipping breakfast (c) a full night’s sleep (d) feeling very stressed
36. 36.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
37. 37.Which of these helps your memory? (a) skipping breakfast (b) sitting still all day (c) short study breaks (d) screens till midnight
38. 38.Which of these helps your memory? (a) a calm, happy mind (b) skipping breakfast (c) sitting still all day (d) studying very hungry
39. 39.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
40. 40.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) ignore it (d) buy memory pills

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students