Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 43 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
2. 2.True or false: “screens till midnight” helps your memory. (a) True (b) False
3. 3.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it wastes time (d) it is only for babies
4. 4.🔍 Which is the odd one out? (a) screens till midnight (b) sitting still all day (c) studying very hungry (d) a full night’s sleep
5. 5.True or false: “skipping breakfast” helps your memory. (a) False (b) True
6. 6.Which of these is bad for your memory? (a) drinking enough water (b) playing outdoors (c) staying up very late (d) a healthy breakfast
7. 7.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
8. 8.🔍 Which is the odd one out? (a) staying up very late (b) skipping breakfast (c) an all-night cram (d) short study breaks
9. 9.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
10. 10.Which of these is bad for your memory? (a) a calm, happy mind (b) playing outdoors (c) revising before bed (d) studying very hungry
11. 11.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) ignore it (d) buy memory pills
12. 12.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
13. 13.🔍 Which is the odd one out? (a) a full night’s sleep (b) revising before bed (c) a calm, happy mind (d) staying up very late
14. 14.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
15. 15.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
16. 16.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
17. 17.True or false: “short study breaks” is bad for your memory. (a) False (b) True
18. 18.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) play games all night (d) revise, then sleep well
19. 19.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a long TV show (d) a short walk or stretch
20. 20.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
21. 21.🔍 Which is the odd one out? (a) revising before bed (b) fruit and vegetables (c) hours with no break (d) short study breaks
22. 22.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
23. 23.Which of these helps your memory? (a) staying up very late (b) studying very hungry (c) skipping breakfast (d) short study breaks
24. 24.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
25. 25.🔍 Which is the odd one out? (a) revising before bed (b) hours with no break (c) feeling very stressed (d) an all-night cram
26. 26.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) keep going for hours (d) eat lots of sweets
27. 27.True or false: “sitting still all day” helps your memory. (a) True (b) False
28. 28.True or false: “drinking enough water” helps your memory. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) a healthy breakfast (b) sitting still all day (c) fruit and vegetables (d) a full night’s sleep
30. 30.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
31. 31.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
32. 32.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
33. 33.True or false: “revising before bed” is bad for your memory. (a) True (b) False
34. 34.Which of these helps your memory? (a) hours with no break (b) feeling very stressed (c) revising before bed (d) studying very hungry
35. 35.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
36. 36.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
37. 37.Which of these is bad for your memory? (a) feeling very stressed (b) revising before bed (c) a healthy breakfast (d) playing outdoors
38. 38.Which of these is bad for your memory? (a) skipping breakfast (b) a calm, happy mind (c) playing outdoors (d) fruit and vegetables
39. 39.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
40. 40.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students