Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 421 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
2. 2.🔍 Which is the odd one out? (a) a healthy breakfast (b) revising before bed (c) playing outdoors (d) hours with no break
3. 3.🔍 Which is the odd one out? (a) studying very hungry (b) a full night’s sleep (c) staying up very late (d) an all-night cram
4. 4.True or false: “playing outdoors” helps your memory. (a) False (b) True
5. 5.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
6. 6.Which of these helps your memory? (a) screens till midnight (b) short study breaks (c) skipping breakfast (d) hours with no break
7. 7.🔍 Which is the odd one out? (a) fruit and vegetables (b) sitting still all day (c) a healthy breakfast (d) drinking enough water
8. 8.🔍 Which is the odd one out? (a) an all-night cram (b) staying up very late (c) feeling very stressed (d) revising before bed
9. 9.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) revising before bed (d) hours with no break
10. 10.Which of these is bad for your memory? (a) a healthy breakfast (b) screens till midnight (c) playing outdoors (d) short study breaks
11. 11.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
12. 12.Which of these helps your memory? (a) a calm, happy mind (b) an all-night cram (c) hours with no break (d) studying very hungry
13. 13.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) study all night (d) revise, then sleep well
14. 14.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
15. 15.Which of these helps your memory? (a) screens till midnight (b) drinking enough water (c) skipping breakfast (d) hours with no break
16. 16.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
17. 17.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
18. 18.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
19. 19.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
20. 20.Which of these is bad for your memory? (a) sitting still all day (b) short study breaks (c) a healthy breakfast (d) a full night’s sleep
21. 21.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
22. 22.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
23. 23.🔍 Which is the odd one out? (a) a full night’s sleep (b) feeling very stressed (c) drinking enough water (d) playing outdoors
24. 24.Which of these is bad for your memory? (a) short study breaks (b) fruit and vegetables (c) a healthy breakfast (d) feeling very stressed
25. 25.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
26. 26.Which of these helps your memory? (a) an all-night cram (b) a healthy breakfast (c) hours with no break (d) skipping breakfast
27. 27.Which of these helps your memory? (a) staying up very late (b) fruit and vegetables (c) an all-night cram (d) hours with no break
28. 28.Which of these is bad for your memory? (a) short study breaks (b) a healthy breakfast (c) an all-night cram (d) drinking enough water
29. 29.Which of these helps your memory? (a) feeling very stressed (b) staying up very late (c) playing outdoors (d) hours with no break
30. 30.True or false: “short study breaks” is bad for your memory. (a) False (b) True
31. 31.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) give up for the day (c) keep going for hours (d) water and a short break
32. 32.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, energy drinks (d) yes, many do
33. 33.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
34. 34.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
35. 35.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it helps learning stick (d) it is only for babies
36. 36.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
37. 37.True or false: “feeling very stressed” helps your memory. (a) False (b) True
38. 38.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
39. 39.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) revising before bed (b) an all-night cram (c) short study breaks (d) a healthy breakfast

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