Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 422 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) playing outdoors (b) short study breaks (c) drinking enough water (d) studying very hungry
2. 2.🔍 Which is the odd one out? (a) fruit and vegetables (b) screens till midnight (c) a healthy breakfast (d) a full night’s sleep
3. 3.🔍 Which is the odd one out? (a) sitting still all day (b) fruit and vegetables (c) feeling very stressed (d) studying very hungry
4. 4.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) skip sleep and dinner (c) play games all night (d) study all night
5. 5.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) eat lots of sweets (d) keep going for hours
6. 6.Which of these is bad for your memory? (a) revising before bed (b) playing outdoors (c) drinking enough water (d) an all-night cram
7. 7.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, energy drinks (d) yes, sugar does
8. 8.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
9. 9.Which of these helps your memory? (a) skipping breakfast (b) screens till midnight (c) playing outdoors (d) hours with no break
10. 10.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
11. 11.🔍 Which is the odd one out? (a) playing outdoors (b) hours with no break (c) fruit and vegetables (d) short study breaks
12. 12.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
13. 13.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
14. 14.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) study even more (d) tell a parent or doctor
15. 15.True or false: “an all-night cram” helps your memory. (a) False (b) True
16. 16.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
17. 17.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
18. 18.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
19. 19.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a short walk or stretch (d) a long TV show
20. 20.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
21. 21.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it erases memory (d) it is only for babies
22. 22.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
23. 23.🔍 Which is the odd one out? (a) studying very hungry (b) an all-night cram (c) a healthy breakfast (d) staying up very late
24. 24.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
25. 25.🔍 Which is the odd one out? (a) drinking enough water (b) skipping breakfast (c) a calm, happy mind (d) revising before bed
26. 26.🔍 Which is the odd one out? (a) drinking enough water (b) hours with no break (c) skipping breakfast (d) sitting still all day
27. 27.Which of these is bad for your memory? (a) short study breaks (b) a healthy breakfast (c) a calm, happy mind (d) skipping breakfast
28. 28.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
29. 29.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
30. 30.🔍 Which is the odd one out? (a) an all-night cram (b) staying up very late (c) hours with no break (d) playing outdoors
31. 31.🔍 Which is the odd one out? (a) hours with no break (b) short study breaks (c) skipping breakfast (d) staying up very late
32. 32.Which of these is bad for your memory? (a) drinking enough water (b) a healthy breakfast (c) a full night’s sleep (d) staying up very late
33. 33.Which of these is bad for your memory? (a) revising before bed (b) playing outdoors (c) short study breaks (d) screens till midnight
34. 34.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) drinking enough water (d) studying very hungry
35. 35.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
36. 36.True or false: “staying up very late” helps your memory. (a) False (b) True
37. 37.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
38. 38.Which of these helps your memory? (a) a full night’s sleep (b) sitting still all day (c) screens till midnight (d) staying up very late
39. 39.Which of these helps your memory? (a) feeling very stressed (b) skipping breakfast (c) staying up very late (d) drinking enough water
40. 40.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory

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