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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 423 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  2. 2.🔍 Which is the odd one out? (a) fruit and vegetables (b) studying very hungry (c) a calm, happy mind (d) short study breaks
  3. 3.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  4. 4.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
  5. 5.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
  6. 6.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) yes, energy drinks (d) no — habits help most
  7. 7.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  8. 8.True or false: “revising before bed” helps your memory. (a) True (b) False
  9. 9.Which of these helps your memory? (a) staying up very late (b) studying very hungry (c) screens till midnight (d) playing outdoors
  10. 10.True or false: “hours with no break” is bad for your memory. (a) False (b) True
  11. 11.True or false: “drinking enough water” helps your memory. (a) False (b) True
  12. 12.🔍 Which is the odd one out? (a) fruit and vegetables (b) skipping breakfast (c) studying very hungry (d) staying up very late
  13. 13.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) water and a short break (d) keep going for hours
  14. 14.True or false: “skipping breakfast” helps your memory. (a) False (b) True
  15. 15.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  16. 16.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  17. 17.🔍 Which is the odd one out? (a) playing outdoors (b) an all-night cram (c) studying very hungry (d) staying up very late
  18. 18.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  19. 19.Which of these is bad for your memory? (a) fruit and vegetables (b) a calm, happy mind (c) an all-night cram (d) playing outdoors
  20. 20.Which of these helps your memory? (a) staying up very late (b) screens till midnight (c) feeling very stressed (d) short study breaks
  21. 21.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  22. 22.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it wastes time (d) it erases memory
  23. 23.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  24. 24.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) scrolling videos (d) a short walk or stretch
  25. 25.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
  26. 26.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  27. 27.🔍 Which is the odd one out? (a) staying up very late (b) studying very hungry (c) hours with no break (d) a full night’s sleep
  28. 28.True or false: “an all-night cram” helps your memory. (a) True (b) False
  29. 29.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  30. 30.True or false: “short study breaks” helps your memory. (a) True (b) False
  31. 31.🔍 Which is the odd one out? (a) fruit and vegetables (b) a full night’s sleep (c) revising before bed (d) feeling very stressed
  32. 32.Which of these helps your memory? (a) screens till midnight (b) sitting still all day (c) skipping breakfast (d) a calm, happy mind
  33. 33.Which of these is bad for your memory? (a) a calm, happy mind (b) playing outdoors (c) drinking enough water (d) sitting still all day
  34. 34.Which of these helps your memory? (a) an all-night cram (b) skipping breakfast (c) feeling very stressed (d) a full night’s sleep
  35. 35.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  36. 36.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  37. 37.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  38. 38.🔍 Which is the odd one out? (a) revising before bed (b) a full night’s sleep (c) a healthy breakfast (d) staying up very late
  39. 39.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  40. 40.Which of these is bad for your memory? (a) staying up very late (b) playing outdoors (c) a full night’s sleep (d) a calm, happy mind

Answer key

  1. 85
  2. studying very hungry
  3. False
  4. True
  5. False
  6. no — habits help most
  7. 8
  8. True
  9. playing outdoors
  10. True
  11. True
  12. fruit and vegetables
  13. water and a short break
  14. False
  15. 110
  16. 8
  17. playing outdoors
  18. 65
  19. an all-night cram
  20. short study breaks
  21. 9
  22. it helps learning stick
  23. 50
  24. a short walk or stretch
  25. False
  26. hurts memory
  27. a full night’s sleep
  28. False
  29. helps memory
  30. True
  31. feeling very stressed
  32. a calm, happy mind
  33. sitting still all day
  34. a full night’s sleep
  35. 10
  36. hurts memory
  37. helps memory
  38. staying up very late
  39. helps memory
  40. staying up very late

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