Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 424 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) a healthy breakfast (b) a full night’s sleep (c) drinking enough water (d) skipping breakfast
2. 2.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it erases memory (d) it helps learning stick
3. 3.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) study even more (d) ignore it
4. 4.🔍 Which is the odd one out? (a) hours with no break (b) screens till midnight (c) short study breaks (d) staying up very late
5. 5.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
6. 6.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) keep going for hours (d) eat lots of sweets
7. 7.🔍 Which is the odd one out? (a) a full night’s sleep (b) fruit and vegetables (c) playing outdoors (d) an all-night cram
8. 8.True or false: “an all-night cram” helps your memory. (a) False (b) True
9. 9.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) a calm, happy mind (b) sitting still all day (c) studying very hungry (d) skipping breakfast
11. 11.🔍 Which is the odd one out? (a) sitting still all day (b) fruit and vegetables (c) a full night’s sleep (d) a calm, happy mind
12. 12.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
13. 13.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
14. 14.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
15. 15.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
16. 16.Which of these is bad for your memory? (a) feeling very stressed (b) a healthy breakfast (c) fruit and vegetables (d) a full night’s sleep
17. 17.🔍 Which is the odd one out? (a) staying up very late (b) short study breaks (c) drinking enough water (d) revising before bed
18. 18.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
19. 19.Which of these helps your memory? (a) a full night’s sleep (b) skipping breakfast (c) an all-night cram (d) studying very hungry
20. 20.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
21. 21.🔍 Which is the odd one out? (a) staying up very late (b) skipping breakfast (c) feeling very stressed (d) a full night’s sleep
22. 22.True or false: “hours with no break” is bad for your memory. (a) False (b) True
23. 23.Which of these helps your memory? (a) studying very hungry (b) drinking enough water (c) skipping breakfast (d) an all-night cram
24. 24.🔍 Which is the odd one out? (a) drinking enough water (b) feeling very stressed (c) revising before bed (d) playing outdoors
25. 25.Which of these helps your memory? (a) short study breaks (b) studying very hungry (c) staying up very late (d) feeling very stressed
26. 26.True or false: “short study breaks” helps your memory. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) hours with no break (b) playing outdoors (c) a full night’s sleep (d) revising before bed
28. 28.Which of these helps your memory? (a) a calm, happy mind (b) studying very hungry (c) skipping breakfast (d) staying up very late
29. 29.🔍 Which is the odd one out? (a) feeling very stressed (b) an all-night cram (c) skipping breakfast (d) revising before bed
30. 30.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
31. 31.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
32. 32.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
33. 33.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
34. 34.Which of these is bad for your memory? (a) a calm, happy mind (b) screens till midnight (c) fruit and vegetables (d) a healthy breakfast
35. 35.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
36. 36.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) no — habits help most (d) yes, sugar does
37. 37.Which of these is bad for your memory? (a) sitting still all day (b) a full night’s sleep (c) a calm, happy mind (d) drinking enough water
38. 38.Which of these helps your memory? (a) revising before bed (b) feeling very stressed (c) screens till midnight (d) studying very hungry
39. 39.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a long TV show (d) a short walk or stretch
40. 40.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students