Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 425 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
2. 2.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, many do (c) yes, sugar does (d) yes, energy drinks
3. 3.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
4. 4.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
5. 5.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) eat lots of sweets (d) water and a short break
6. 6.😴 Why does sleep matter for learning? (a) it is only for babies (b) it wastes time (c) it erases memory (d) it helps learning stick
7. 7.Which of these helps your memory? (a) studying very hungry (b) a calm, happy mind (c) sitting still all day (d) staying up very late
8. 8.Which of these helps your memory? (a) hours with no break (b) studying very hungry (c) skipping breakfast (d) playing outdoors
9. 9.Which of these is bad for your memory? (a) fruit and vegetables (b) short study breaks (c) an all-night cram (d) playing outdoors
10. 10.True or false: “studying very hungry” helps your memory. (a) False (b) True
11. 11.🔍 Which is the odd one out? (a) a full night’s sleep (b) a healthy breakfast (c) staying up very late (d) short study breaks
12. 12.🔍 Which is the odd one out? (a) skipping breakfast (b) sitting still all day (c) a calm, happy mind (d) screens till midnight
13. 13.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
14. 14.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
15. 15.🔍 Which is the odd one out? (a) a calm, happy mind (b) an all-night cram (c) playing outdoors (d) short study breaks
16. 16.Which of these helps your memory? (a) studying very hungry (b) drinking enough water (c) hours with no break (d) staying up very late
17. 17.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
18. 18.🔍 Which is the odd one out? (a) drinking enough water (b) sitting still all day (c) staying up very late (d) skipping breakfast
19. 19.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
20. 20.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
21. 21.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
22. 22.🔍 Which is the odd one out? (a) playing outdoors (b) feeling very stressed (c) revising before bed (d) short study breaks
23. 23.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
24. 24.Which of these helps your memory? (a) an all-night cram (b) a full night’s sleep (c) staying up very late (d) feeling very stressed
25. 25.Which of these is bad for your memory? (a) revising before bed (b) drinking enough water (c) a healthy breakfast (d) feeling very stressed
26. 26.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) revise, then sleep well (d) skip sleep and dinner
27. 27.🔍 Which is the odd one out? (a) screens till midnight (b) staying up very late (c) short study breaks (d) sitting still all day
28. 28.🔍 Which is the odd one out? (a) feeling very stressed (b) an all-night cram (c) a healthy breakfast (d) sitting still all day
29. 29.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
30. 30.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) ignore it (c) tell a parent or doctor (d) study even more
31. 31.Which of these is bad for your memory? (a) drinking enough water (b) staying up very late (c) playing outdoors (d) fruit and vegetables
32. 32.🔍 Which is the odd one out? (a) feeling very stressed (b) screens till midnight (c) fruit and vegetables (d) hours with no break
33. 33.Which of these is bad for your memory? (a) a calm, happy mind (b) a full night’s sleep (c) revising before bed (d) studying very hungry
34. 34.🔍 Which is the odd one out? (a) hours with no break (b) staying up very late (c) playing outdoors (d) sitting still all day
35. 35.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
36. 36.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) an hour of games (d) a short walk or stretch
37. 37.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
38. 38.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
39. 39.Which of these helps your memory? (a) staying up very late (b) screens till midnight (c) a healthy breakfast (d) hours with no break
40. 40.True or false: “short study breaks” is bad for your memory. (a) False (b) True

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