Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 426 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) a calm, happy mind (b) staying up very late (c) skipping breakfast (d) screens till midnight
2. 2.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
3. 3.Which of these helps your memory? (a) an all-night cram (b) screens till midnight (c) staying up very late (d) drinking enough water
4. 4.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
5. 5.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
6. 6.🔍 Which is the odd one out? (a) sitting still all day (b) screens till midnight (c) skipping breakfast (d) revising before bed
7. 7.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, energy drinks (d) yes, many do
8. 8.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
9. 9.True or false: “playing outdoors” helps your memory. (a) False (b) True
10. 10.Which of these is bad for your memory? (a) fruit and vegetables (b) short study breaks (c) studying very hungry (d) playing outdoors
11. 11.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) a short walk or stretch (d) an hour of games
12. 12.Which of these is bad for your memory? (a) drinking enough water (b) a healthy breakfast (c) a calm, happy mind (d) hours with no break
13. 13.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
14. 14.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) ignore it (c) study even more (d) buy memory pills
15. 15.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
16. 16.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
17. 17.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) revise, then sleep well (d) study all night
18. 18.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
19. 19.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
20. 20.Which of these helps your memory? (a) a full night’s sleep (b) an all-night cram (c) skipping breakfast (d) studying very hungry
21. 21.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
22. 22.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
23. 23.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
24. 24.🔍 Which is the odd one out? (a) studying very hungry (b) skipping breakfast (c) screens till midnight (d) a full night’s sleep
25. 25.🔍 Which is the odd one out? (a) a calm, happy mind (b) drinking enough water (c) revising before bed (d) screens till midnight
26. 26.🔍 Which is the odd one out? (a) drinking enough water (b) studying very hungry (c) a healthy breakfast (d) revising before bed
27. 27.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
28. 28.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
29. 29.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
30. 30.Which of these is bad for your memory? (a) a calm, happy mind (b) a healthy breakfast (c) staying up very late (d) playing outdoors
31. 31.🔍 Which is the odd one out? (a) fruit and vegetables (b) staying up very late (c) a full night’s sleep (d) a healthy breakfast
32. 32.Which of these helps your memory? (a) studying very hungry (b) sitting still all day (c) hours with no break (d) revising before bed
33. 33.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
34. 34.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
35. 35.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
36. 36.Which of these is bad for your memory? (a) revising before bed (b) short study breaks (c) skipping breakfast (d) a healthy breakfast
37. 37.🔍 Which is the odd one out? (a) revising before bed (b) hours with no break (c) drinking enough water (d) a healthy breakfast
38. 38.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) water and a short break (c) give up for the day (d) eat lots of sweets
39. 39.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
40. 40.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?

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