Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 427 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) tell a parent or doctor (d) buy memory pills
2. 2.🔍 Which is the odd one out? (a) a full night’s sleep (b) studying very hungry (c) playing outdoors (d) drinking enough water
3. 3.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
4. 4.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
5. 5.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
6. 6.🔍 Which is the odd one out? (a) short study breaks (b) sitting still all day (c) fruit and vegetables (d) a calm, happy mind
7. 7.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
8. 8.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) playing outdoors (d) sitting still all day
9. 9.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
10. 10.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
11. 11.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
12. 12.🔍 Which is the odd one out? (a) hours with no break (b) studying very hungry (c) an all-night cram (d) revising before bed
13. 13.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
14. 14.Which of these is bad for your memory? (a) staying up very late (b) a calm, happy mind (c) revising before bed (d) a healthy breakfast
15. 15.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
16. 16.🔍 Which is the odd one out? (a) a healthy breakfast (b) drinking enough water (c) staying up very late (d) short study breaks
17. 17.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
18. 18.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
19. 19.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
20. 20.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
21. 21.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) no — habits help most (d) yes, energy drinks
22. 22.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
23. 23.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
24. 24.🔍 Which is the odd one out? (a) playing outdoors (b) revising before bed (c) drinking enough water (d) skipping breakfast
25. 25.🔍 Which is the odd one out? (a) studying very hungry (b) staying up very late (c) a calm, happy mind (d) feeling very stressed
26. 26.Which of these helps your memory? (a) skipping breakfast (b) sitting still all day (c) a calm, happy mind (d) staying up very late
27. 27.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
28. 28.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
29. 29.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
30. 30.True or false: “sitting still all day” helps your memory. (a) True (b) False
31. 31.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) skip sleep and dinner (d) revise, then sleep well
32. 32.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
33. 33.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) an hour of games (d) a short walk or stretch
34. 34.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) eat lots of sweets (d) water and a short break
35. 35.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
36. 36.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
37. 37.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
38. 38.Which of these is bad for your memory? (a) fruit and vegetables (b) feeling very stressed (c) a calm, happy mind (d) revising before bed
39. 39.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
40. 40.True or false: “playing outdoors” is bad for your memory. (a) False (b) True

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