Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 428 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) staying up very late (b) studying very hungry (c) a calm, happy mind (d) skipping breakfast
2. 2.🔍 Which is the odd one out? (a) playing outdoors (b) a full night’s sleep (c) drinking enough water (d) skipping breakfast
3. 3.True or false: “hours with no break” helps your memory. (a) True (b) False
4. 4.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
5. 5.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) water and a short break (d) eat lots of sweets
6. 6.Which of these is bad for your memory? (a) a healthy breakfast (b) revising before bed (c) a full night’s sleep (d) sitting still all day
7. 7.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) a short walk or stretch (d) scrolling videos
8. 8.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
9. 9.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
10. 10.🔍 Which is the odd one out? (a) a healthy breakfast (b) drinking enough water (c) fruit and vegetables (d) sitting still all day
11. 11.True or false: “feeling very stressed” helps your memory. (a) True (b) False
12. 12.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
13. 13.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
14. 14.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
15. 15.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
16. 16.Which of these is bad for your memory? (a) hours with no break (b) a full night’s sleep (c) short study breaks (d) a healthy breakfast
17. 17.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
18. 18.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
19. 19.Which of these helps your memory? (a) screens till midnight (b) skipping breakfast (c) feeling very stressed (d) fruit and vegetables
20. 20.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
21. 21.Which of these helps your memory? (a) staying up very late (b) studying very hungry (c) short study breaks (d) hours with no break
22. 22.Which of these helps your memory? (a) an all-night cram (b) a healthy breakfast (c) skipping breakfast (d) screens till midnight
23. 23.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) skip sleep and dinner (d) revise, then sleep well
24. 24.🔍 Which is the odd one out? (a) revising before bed (b) sitting still all day (c) hours with no break (d) screens till midnight
25. 25.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
26. 26.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
27. 27.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
28. 28.Which of these is bad for your memory? (a) playing outdoors (b) skipping breakfast (c) fruit and vegetables (d) a full night’s sleep
29. 29.Which of these helps your memory? (a) screens till midnight (b) an all-night cram (c) staying up very late (d) a calm, happy mind
30. 30.True or false: “hours with no break” is bad for your memory. (a) False (b) True
31. 31.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
32. 32.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it erases memory (c) it wastes time (d) it is only for babies
33. 33.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
34. 34.True or false: “drinking enough water” helps your memory. (a) True (b) False
35. 35.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
36. 36.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
37. 37.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
38. 38.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
39. 39.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) tell a parent or doctor (d) ignore it
40. 40.🔍 Which is the odd one out? (a) a full night’s sleep (b) a healthy breakfast (c) drinking enough water (d) an all-night cram

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students