Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 429 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “playing outdoors” helps your memory. (a) False (b) True
2. 2.True or false: “drinking enough water” helps your memory. (a) False (b) True
3. 3.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
4. 4.🔍 Which is the odd one out? (a) skipping breakfast (b) hours with no break (c) studying very hungry (d) playing outdoors
5. 5.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
6. 6.🔍 Which is the odd one out? (a) drinking enough water (b) a full night’s sleep (c) studying very hungry (d) a healthy breakfast
7. 7.Which of these helps your memory? (a) a full night’s sleep (b) screens till midnight (c) staying up very late (d) an all-night cram
8. 8.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
9. 9.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) an hour of games (d) a short walk or stretch
10. 10.🔍 Which is the odd one out? (a) staying up very late (b) a full night’s sleep (c) revising before bed (d) playing outdoors
11. 11.Which of these helps your memory? (a) an all-night cram (b) short study breaks (c) hours with no break (d) skipping breakfast
12. 12.Which of these is bad for your memory? (a) playing outdoors (b) drinking enough water (c) feeling very stressed (d) a healthy breakfast
13. 13.🔍 Which is the odd one out? (a) sitting still all day (b) feeling very stressed (c) a full night’s sleep (d) screens till midnight
14. 14.True or false: “hours with no break” is bad for your memory. (a) True (b) False
15. 15.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
16. 16.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
17. 17.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
18. 18.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
19. 19.Which of these is bad for your memory? (a) short study breaks (b) a calm, happy mind (c) a healthy breakfast (d) sitting still all day
20. 20.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
21. 21.True or false: “revising before bed” is bad for your memory. (a) True (b) False
22. 22.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
23. 23.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) give up for the day (d) water and a short break
24. 24.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
25. 25.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
26. 26.🔍 Which is the odd one out? (a) sitting still all day (b) feeling very stressed (c) screens till midnight (d) fruit and vegetables
27. 27.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
28. 28.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
29. 29.Which of these helps your memory? (a) sitting still all day (b) playing outdoors (c) feeling very stressed (d) an all-night cram
30. 30.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
31. 31.🔍 Which is the odd one out? (a) feeling very stressed (b) skipping breakfast (c) screens till midnight (d) a healthy breakfast
32. 32.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
33. 33.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
34. 34.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) revise, then sleep well (d) skip sleep and dinner
35. 35.🔍 Which is the odd one out? (a) staying up very late (b) drinking enough water (c) studying very hungry (d) skipping breakfast
36. 36.Which of these is bad for your memory? (a) a healthy breakfast (b) a full night’s sleep (c) screens till midnight (d) playing outdoors
37. 37.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
38. 38.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
39. 39.Which of these helps your memory? (a) skipping breakfast (b) screens till midnight (c) drinking enough water (d) staying up very late
40. 40.Which of these helps your memory? (a) revising before bed (b) staying up very late (c) hours with no break (d) an all-night cram

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