Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 430 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) a healthy breakfast (b) screens till midnight (c) a full night’s sleep (d) short study breaks
2. 2.True or false: “staying up very late” is bad for your memory. (a) False (b) True
3. 3.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
4. 4.Which of these is bad for your memory? (a) playing outdoors (b) a healthy breakfast (c) revising before bed (d) screens till midnight
5. 5.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it helps learning stick (d) it wastes time
6. 6.Which of these is bad for your memory? (a) drinking enough water (b) a healthy breakfast (c) a full night’s sleep (d) sitting still all day
7. 7.True or false: “short study breaks” helps your memory. (a) False (b) True
8. 8.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
9. 9.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
10. 10.Which of these helps your memory? (a) an all-night cram (b) a healthy breakfast (c) studying very hungry (d) screens till midnight
11. 11.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
12. 12.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
13. 13.🔍 Which is the odd one out? (a) short study breaks (b) fruit and vegetables (c) revising before bed (d) hours with no break
14. 14.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
15. 15.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
16. 16.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
17. 17.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
18. 18.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) buy memory pills (d) tell a parent or doctor
19. 19.Which of these helps your memory? (a) an all-night cram (b) feeling very stressed (c) sitting still all day (d) drinking enough water
20. 20.🔍 Which is the odd one out? (a) feeling very stressed (b) hours with no break (c) fruit and vegetables (d) studying very hungry
21. 21.Which of these is bad for your memory? (a) drinking enough water (b) skipping breakfast (c) playing outdoors (d) a healthy breakfast
22. 22.🔍 Which is the odd one out? (a) playing outdoors (b) short study breaks (c) a calm, happy mind (d) feeling very stressed
23. 23.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
24. 24.🔍 Which is the odd one out? (a) revising before bed (b) a healthy breakfast (c) fruit and vegetables (d) skipping breakfast
25. 25.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
26. 26.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
27. 27.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
28. 28.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) study all night (d) revise, then sleep well
29. 29.🔍 Which is the odd one out? (a) studying very hungry (b) skipping breakfast (c) an all-night cram (d) playing outdoors
30. 30.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
31. 31.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
32. 32.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, many do (c) yes, sugar does (d) yes, energy drinks
33. 33.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
34. 34.🔍 Which is the odd one out? (a) studying very hungry (b) drinking enough water (c) skipping breakfast (d) staying up very late
35. 35.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
36. 36.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
37. 37.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
38. 38.🔍 Which is the odd one out? (a) studying very hungry (b) hours with no break (c) an all-night cram (d) a healthy breakfast
39. 39.😴 Which break is best during study? (a) a long TV show (b) a short walk or stretch (c) an hour of games (d) scrolling videos
40. 40.Which of these helps your memory? (a) sitting still all day (b) feeling very stressed (c) an all-night cram (d) fruit and vegetables

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